4h
Keto Tiramisu Popsicles
These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!
- 3g
- Net Carbs
- 4.6g
- Protein
- 34.6g
- Fat
- 341
- kcal
Keto Recipes
Recipes
4h
2d
How To Make Coconut Milk Kefir
Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!
- 1.9g
- Net Carbs
- 2.3g
- Protein
- 24.1g
- Fat
- 223
- kcal
3h
Indian Keto Coconut Bars
These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.
- 1.4g
- Net Carbs
- 2.2g
- Protein
- 12.1g
- Fat
- 130
- kcal
1h
How To Cook Spaghetti Squash
Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.
- 7.8g
- Net Carbs
- 1g
- Protein
- 0.4g
- Fat
- 42
- kcal
35d
Easy Homemade Sauerkraut
A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!
- 1.1g
- Net Carbs
- 0.4g
- Protein
- 0g
- Fat
- 8
- kcal
1h 45m
How To Make Low-Carb Apple Butter
This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.
- 0.6g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 4
- kcal
40m
Low-Carb Chia Berry Yogurt Parfaits
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
- 7.6g
- Net Carbs
- 12.1g
- Protein
- 25.1g
- Fat
- 319
- kcal
15m
Low-Carb Dark Cherry Chia Jam
Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.
- 1.5g
- Net Carbs
- 0.3g
- Protein
- 0.4g
- Fat
- 12
- kcal
15m
Keto Pumpkin Pie Chia Pudding
A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
- 6.6g
- Net Carbs
- 8.1g
- Protein
- 22.4g
- Fat
- 295
- kcal
1h
Sugar-Free Blueberry & Lemon Electrolyte Drink
A tasty low-carb beverage high in magnesium, potassium and sodium to help you replenish electrolytes.
- 4.9g
- Net Carbs
- 0.5g
- Protein
- 0.3g
- Fat
- 26
- kcal
15m
Low-Carb Spicy Sweet Chili Sauce
Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!
- 0.8g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 7
- kcal
30m
Sugar-Free Blackberry Chia Jam
Easy low-carb and sugar-free jam made with sweet blackberries, zingy lemon and heart-healthy chia seeds.
- 1g
- Net Carbs
- 0.5g
- Protein
- 0.5g
- Fat
- 14
- kcal
4h
Creamy Strawberry Keto Popsicles
Easy low-carb berry popsicles made with just 5 ingredients. Dairy-free option included!
- 3.7g
- Net Carbs
- 2.6g
- Protein
- 22.5g
- Fat
- 235
- kcal
5m
Sugar-Free Brownie Batter Smoothie
This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!
- 8.6g
- Net Carbs
- 7.7g
- Protein
- 20.1g
- Fat
- 250
- kcal
15m
Easy Homemade Mustard Three Ways
Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!
- 0.8g
- Net Carbs
- 1g
- Protein
- 1.7g
- Fat
- 29
- kcal
40m
Keto Strawberry Breakfast Chia Jars
This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.
- 7.5g
- Net Carbs
- 8.7g
- Protein
- 17.9g
- Fat
- 230
- kcal
40m
Low-Carb Rosemary & Garlic Eggplant Chips
Thin oven-baked eggplant slices infused with melted butter, garlic and rosemary.
- 3.9g
- Net Carbs
- 1.3g
- Protein
- 11.5g
- Fat
- 135
- kcal
15m
Homemade Almond & Cashew Butter
Deliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.
- 1.7g
- Net Carbs
- 2.6g
- Protein
- 9.7g
- Fat
- 103
- kcal
10m
Low-Carb Spicy Chocolate BBQ Sauce
This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.
- 0.9g
- Net Carbs
- 0.3g
- Protein
- 1.1g
- Fat
- 15
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
2h 45m
Keto Cinnamon Toast Crunch Cereal
Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
- 3.5g
- Net Carbs
- 6.4g
- Protein
- 26.6g
- Fat
- 282
- kcal
30m
Keto Mocha Chia Breakfast Bowl
This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.
- 5.2g
- Net Carbs
- 8.9g
- Protein
- 32.2g
- Fat
- 366
- kcal
40m
Low-Carb Mixed Vegetable Chips
An easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.
- 5.7g
- Net Carbs
- 1.9g
- Protein
- 7.1g
- Fat
- 95
- kcal
40m
Low-Carb Crispy Roasted Brussels Sprouts
Simple low-carb side dish made with just a few common ingredients. Best served with roast pork, turkey, salmon or crispy chicken.
- 7.8g
- Net Carbs
- 5.1g
- Protein
- 10.6g
- Fat
- 155
- kcal