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20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g
Net Carbs
0.2g
Protein
0.1g
Fat
88
kcal
Low-Carb Roasted Pumpkin Soup (gluten-free, keto, paleo) 1h 30m

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

9g
Net Carbs
5.3g
Protein
9.5g
Fat
142
kcal
DIY Gluten-Free Baking Powder (low-carb, keto, paleo/ primal) 5m

DIY Gluten-Free Baking Powder

Making gluten-free baking powder at home is easy. You will only need two ingredients!

0.4g
Net Carbs
0g
Protein
0g
Fat
2
kcal
20m

Nut-Free Keto Pie Crust

Easy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Use this pie crust to make grain-free pies, tarts and quiches.

1.4g
Net Carbs
5.3g
Protein
12.6g
Fat
160
kcal
Low-Carb & Keto Caprese Panini (primal, grain-free, vegetarian) 40m

Low-Carb & Keto Caprese Panini

An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.

9.2g
Net Carbs
37.3g
Protein
42.8g
Fat
569
kcal
Keto Loaded Egg Salad (low-carb, grain-free, primal) 10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g
Net Carbs
21.4g
Protein
30.1g
Fat
368
kcal
30m

Keto Steak Dinner For Two

This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

4g
Net Carbs
55.1g
Protein
82.6g
Fat
991
kcal
Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
Easy Keto BLT Cups (low-carb, paleo) 40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g
Net Carbs
10.9g
Protein
18.8g
Fat
216
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
4-Ingredient Keto Chocolate Ice-cream (low-carb, keto, paleo) 1h

4-Ingredient Keto Chocolate Ice-Cream

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

7.9g
Net Carbs
8.2g
Protein
51.8g
Fat
536
kcal
Easy Keto Chimichurri Sauce (low-carb, sugar-free, grain-free) 5m

Homemade Chimichurri Sauce

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.

2.9g
Net Carbs
0.8g
Protein
27.2g
Fat
262
kcal
10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs
6.8g
Protein
8.2g
Fat
105
kcal
30m

Low-Carb Pickled Blueberries

Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.

4.8g
Net Carbs
0.3g
Protein
0.2g
Fat
27
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
Keto Green Eggs with Bacon (low-carb, keto, paleo) 15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g
Net Carbs
26.8g
Protein
61g
Fat
679
kcal
1h

How To Make Harissa Paste

This easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.8g
Net Carbs
0.6g
Protein
1.9g
Fat
29
kcal
Fruit Vinegar 14d

Homemade Sugar-Free Fruit Vinegar

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

0.4g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal
Sugar-Free Black Widow Cocktail (low-carb, keto) 30m

Sugar-Free Black Widow Cocktail

Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!

4.7g
Net Carbs
1g
Protein
0.4g
Fat
165
kcal
Indian Malai Peda Protein Balls (low-carb, keto, primal) 30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g
Net Carbs
8.6g
Protein
4.6g
Fat
80
kcal
10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g
Net Carbs
2.8g
Protein
14.9g
Fat
181
kcal