Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
5m
30m
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
5m
The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
1h
25m
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
2h
These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
5m
This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!
5m
Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.
25m
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
5m
This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
5m
Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!
2h
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
30m
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
5m
Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.
10m
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
1h 10m
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
1h 30m
I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.
5m
Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
5m
This easy low-carb green smoothie is sweet, creamy and perfect for busy days.
30m
A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.