Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
45m
These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?
20m
6h
1h
1h
This deliciously creamy chocolate chip & mint ice cream is sugar-free, keto and naturally green!
45m
Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
40m
12h
The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
20m
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
1h 10m
A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
1h
These keto chocolate cupcakes are made extra delicious with an easy avocado “buttercream”. They are sugar-free, gluten-free and dairy-free but 100% decadent.
1h
Grain-free Mediterranean stuffed vine leaves made with cauliflower rice and ground beef, served with a creamy lemon-egg (avgolemono) sauce.
30m
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
10m
Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
4h
These creamy low-carb chocolate popsicles are dairy-free and super creamy thanks to a secret ingredient!
4h
These creamy low-carb popsicles taste like a frozen key lime pie. A refreshing summer treat made with healthy fats.
2h
This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.
20m
Rich and creamy chocolate mousse flavored with hazelnut butter. A healthy sugar-free dessert that can be prepared in just a few minutes.
1h 15m
These simple five ingredient low-carb sushi pinwheels are so easy to make and ideal for lunchboxes. No rice needed!
10m
These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.