Keto Recipes

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

Keto Chai Tea Mug Cake

Fat Head Pizza with Mozzarella, Tomato & Rocket

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

Keto Carrot Cheesecake Muffins

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

Chorizo, Spinach & Goat's Cheese Frittata

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

Keto Chocolate Chip Muffins

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

Fluffy Low-Carb Chocolate Pancakes

Bacon, Cheese and Spinach Mug Muffin

Low-Carb Broccoli Cheese Quiche

This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

Keto Pepperoni Pizza Frittata

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

Keto Curried Chicken Sushi Hand Rolls

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.