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10m

Broccoli Stem Bacon Slaw

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!

5.6g
Net Carbs
8.6g
Protein
24.4g
Fat
268
kcal
1h 15m

Low-Carb Rum Pecan Pie

Keto Rum Pecan Pie with a flaky almond flour crust and rich, buttery filling. A festive sugar-free dessert for your holiday table — easy, elegant, and under 3g net carbs per slice.

3.1g
Net Carbs
8.1g
Protein
33.3g
Fat
354
kcal
1h

Low-Carb Brie & Sausage Casserole

An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.

5.3g
Net Carbs
27.2g
Protein
36.9g
Fat
470
kcal
Everything Bagel Creamy Egg Salad (low-carb, keto, gluten-free) 5m

Keto Everything Bagel Creamy Egg Salad

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

3g
Net Carbs
20.1g
Protein
40.7g
Fat
463
kcal
Keto Bacon Cheddar Cups (low-carb, primal, grain-free) 35m

Keto Bacon Cheddar Egg Muffins

These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!

1.6g
Net Carbs
12g
Protein
14.9g
Fat
191
kcal
Traditional Avgolemono Soup aka Greek Chicken & Lemon Soup (low-carb, keto, primal) 30m

Low-Carb Avgolemono Soup

Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.

4g
Net Carbs
21.5g
Protein
16.3g
Fat
255
kcal
Egg Breakfast Cups 50m

Low-Carb Egg & Celeriac Nests

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

2.5g
Net Carbs
9g
Protein
8.5g
Fat
126
kcal
Low-Carb Oopsie Roll Italian Sandwich (low-carb, gluten-free, grain-free) 40m

Low-Carb Oopsie Roll Italian Sandwich

These keto sandwiches make the perfect packable lunch for work. They are quick and easy to prepare, versatile and full of flavor!

4.2g
Net Carbs
24.4g
Protein
43.4g
Fat
496
kcal
Easy Tomato & Basil Dressing (low-carb, keto, primal) 5m

Sun-Dried Tomato & Basil Dressing

This simple low carb dressing is the perfect complement to chicken, fish, meatballs, or drizzled over a big bowl of crispy green salad.

2.2g
Net Carbs
1g
Protein
17g
Fat
163
kcal
Low-Carb Ranch Chicken Foil Packets (keto, gluten-free, grain-free) 40m

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

6.9g
Net Carbs
52.6g
Protein
46.6g
Fat
673
kcal
90 Second Keto Bread French Toast (low-carb, paleo, grain-free) 20m

90 Second Keto Bread French Toast

Simply the easiest Low-Carb French Toast recipe! Made with our 90 second keto bread and a simple cinnamon egg soak, all drizzled with sugar-free syrup.

4.3g
Net Carbs
18.4g
Protein
53.4g
Fat
572
kcal
Boozy Keto Chocolate Mousse Bowls (low-carb, sugar-free, grain-free) 1h

Boozy Keto Chocolate Mousse Bowls

Low-carb chocolate mousse made with dark chocolate and a splash of whiskey, served in easy edible chocolate bowls. A stunning sugar-free dessert for any special occasion.

3.7g
Net Carbs
4.1g
Protein
21.3g
Fat
224
kcal
Keto Tuna Salad 5m

Simple Keto Tuna Salad

The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.

3.9g
Net Carbs
41.4g
Protein
49.7g
Fat
626
kcal
10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g
Net Carbs
33.5g
Protein
23.4g
Fat
345
kcal
Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Keto Raspberry Meringue Pots (low-carb, keto, primal, vegetarian) 2h 30m

Keto Raspberry Meringue Pots

Delicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.

4g
Net Carbs
5.5g
Protein
5.2g
Fat
89
kcal
Low-Carb Marinated Air Fryer Chicken (keto, paleo, Whole 30) 2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g
Net Carbs
33.2g
Protein
59.3g
Fat
680
kcal
Low-Carb & Keto Spanish Cream (sugar-free, paleo, sugar-free) 5h

Low-Carb & Keto Spanish Cream

This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g net carbs!

1.5g
Net Carbs
5.2g
Protein
3.6g
Fat
61
kcal
10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs
12.4g
Protein
15g
Fat
198
kcal