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Roast Pumpkin & Halloumi Salad (low-carb, keto, primal, vegetarian) 20m

Low-Carb Roast Pumpkin & Halloumi Salad

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

9.4g
Net Carbs
18.9g
Protein
51.1g
Fat
570
kcal
Activated Almonds with Rosemary & Paprika Salt (low-carb, keto, paleo, vegan) 20h

Activated Almonds with Rosemary & Paprika Salt

Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

3.3g
Net Carbs
7.8g
Protein
19.1g
Fat
215
kcal
30m

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

8.8g
Net Carbs
5g
Protein
23g
Fat
292
kcal
Keto Curried Chicken Cauliflower Skillet (low-carb, grain-free) 30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs
34.6g
Protein
37.5g
Fat
524
kcal
Buffalo Deviled Eggs (low-carb, keto, primal, vegetarian) 20m

Keto Buffalo Deviled Eggs

Deviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.

1.2g
Net Carbs
8.6g
Protein
14g
Fat
167
kcal
Low-Carb Zucchini & Mint Salad (keto, paleo, vegan) 5m

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

3.5g
Net Carbs
1.9g
Protein
7.3g
Fat
88
kcal
Pumpkin Chorizo & Feta Bake (low-carb, gluten-free, primal) 40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g
Net Carbs
20.2g
Protein
42g
Fat
510
kcal
1h

Keto Roasted Vegetable Meatza

This almost zero-carb pizza is topped with roasted onion, mushrooms and pepper. Enjoy the best of pizza with none of the carbs!

4.1g
Net Carbs
30.4g
Protein
37.2g
Fat
483
kcal
Lemon Myrtle Shortbread (low-carb, keto, paleo, vegan) 2h 15m

Low-Carb Lemon Myrtle Shortbread

Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.

1g
Net Carbs
1.9g
Protein
9.7g
Fat
98
kcal
Easy Low-Carb Marinara Meatballs (low-carb, paleo, grain-free) 25m

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

4.3g
Net Carbs
22.6g
Protein
37.3g
Fat
451
kcal
1h

Keto Fat Head Cinnamon Toast Crunch Cereal

Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!

5g
Net Carbs
12.8g
Protein
23.4g
Fat
279
kcal
Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian) 20m

Low-Carb Zucchini Pesto Roll-Ups

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade artichoke pesto and zucchini!

1.8g
Net Carbs
1.8g
Protein
12.4g
Fat
127
kcal
Cottage Cheese Berry Protein Smoothie (low-carb, keto, sugar-free) 5m

Cottage Cheese Berry Protein Smoothie

Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!

15.1g
Net Carbs
44.6g
Protein
16.3g
Fat
391
kcal
10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g
Net Carbs
30.4g
Protein
51.1g
Fat
608
kcal
Whole 30 Keto No Cook Tuna Pasta (low-carb, paleo, grain-free) 10m

Easy Keto No Cook Tuna Pasta

This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.

3.8g
Net Carbs
20.6g
Protein
34.8g
Fat
424
kcal
Easy Low-Carb Veggie Ranch Salad (keto, paleo, vegetarian) 40m

Easy Low-Carb Veggie Ranch Salad

Easy vegetable side salad made with English cucumber, roma tomatoes, red onion, fresh dill and super easy homemade ranch dressing!

3.5g
Net Carbs
1.2g
Protein
7.9g
Fat
93
kcal
Cheesy Low-Carb Meatloaf (keto, gluten-free, grain-free) 50m

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

2.2g
Net Carbs
26.7g
Protein
30.2g
Fat
395
kcal
20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g
Net Carbs
19.2g
Protein
18.6g
Fat
255
kcal
10m

Simple Tomato Salsa (Pico De Gallo)

A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!

1.7g
Net Carbs
0.4g
Protein
0.1g
Fat
12
kcal
Tangy Kale Slaw Crackers (low-carb, paleo, vegetarian) 10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g
Net Carbs
3.4g
Protein
13.3g
Fat
147
kcal
Chicken Pot Pie (keto, low-carb, primal) 7d

Low-Carb Czech Marinated Cheese

Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!

6.3g
Net Carbs
25.8g
Protein
57.5g
Fat
646
kcal