20m
Low-Carb Boiled Eggs with Soldiers
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
- 4g
- Net Carbs
- 28.1g
- Protein
- 34.5g
- Fat
- 447
- kcal
Keto Recipes
Recipes
20m
30m
Low-Carb Chocolate Skillet Danish
This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.
- 8g
- Net Carbs
- 19.7g
- Protein
- 46.2g
- Fat
- 491
- kcal
5m
Arugula, Tomato & Feta Salad
This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
- 5.1g
- Net Carbs
- 4.9g
- Protein
- 19.1g
- Fat
- 213
- kcal
1h 20m
Keto Fried Mozzarella Sticks
These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!
- 4.7g
- Net Carbs
- 28.5g
- Protein
- 28.2g
- Fat
- 405
- kcal
15m
Low-Carb Cranberry Brie Toasts
Easy 90-second keto bread topped with creamy brie and sugar-free cranberry sauce. A delicious festive low-carb meal in just 15 minutes!
- 3.2g
- Net Carbs
- 14.7g
- Protein
- 34.2g
- Fat
- 380
- kcal
10m
Easy Keto Golden Eggs
Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.
- 3.6g
- Net Carbs
- 19.9g
- Protein
- 41.6g
- Fat
- 470
- kcal
25m
Low-Carb Pizza Twists
These low-carb pepperoni pizza twists are great for a quick dinner, fun party appetizer, game day snack or lunchboxes. Easy, cheesy and keto!
- 2.8g
- Net Carbs
- 9.2g
- Protein
- 15.5g
- Fat
- 186
- kcal
25m
Keto Savory Nut-Free Seed Granola
This crunchy savory low-carb seed granola is packed with the perfect umami flavor. It's the perfect topping to any salad and ideal for healthy snacking.
- 1.2g
- Net Carbs
- 2g
- Protein
- 5.3g
- Fat
- 58
- kcal
15m
Green Spring Cheese Omelet
Welcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.
- 3.9g
- Net Carbs
- 28.2g
- Protein
- 33.7g
- Fat
- 440
- kcal
5m
Keto Smoked Salmon & Avocado Sushi Rolls
This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
- 2.5g
- Net Carbs
- 19.8g
- Protein
- 11.8g
- Fat
- 210
- kcal
30m
Keto Lemon Electrolyte Purple Slurpee
Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
- 1.8g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
20m
Keto Pepperoni Deep Dish Pizza
A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.
- 3.1g
- Net Carbs
- 19.8g
- Protein
- 23.3g
- Fat
- 304
- kcal
5m
Creamy Blue Cheese Dip
This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.
- 0.8g
- Net Carbs
- 3g
- Protein
- 9.3g
- Fat
- 98
- kcal
5m
Creamy Low-Carb Sardine Salad
Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!
- 1.4g
- Net Carbs
- 22.5g
- Protein
- 22.8g
- Fat
- 305
- kcal
20m
Prosciutto Wrapped Halloumi
Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.
- 2.5g
- Net Carbs
- 32.7g
- Protein
- 37.2g
- Fat
- 476
- kcal
3d
Keto Marinated Cheese Balls
These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!
- 1.6g
- Net Carbs
- 3.5g
- Protein
- 9.9g
- Fat
- 108
- kcal
15m
Green Omelet Stuffed with Salmon and Avocado
This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!
- 3.8g
- Net Carbs
- 30.9g
- Protein
- 41.9g
- Fat
- 528
- kcal
10m
Low-Carb Bresaola, Melon & Feta Summer Salad
This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.
- 5.7g
- Net Carbs
- 15.1g
- Protein
- 20g
- Fat
- 263
- kcal
20m
Caprese Frittata
Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
- 4.6g
- Net Carbs
- 34.9g
- Protein
- 36.2g
- Fat
- 493
- kcal
30m
Keto Gingerbread Hot Chocolate
Creamy homemade hot chocolate with a festive twist from warming cinnamon, star anise and ginger. A tasty and satisfying keto treat for cold winter nights. This is the perfect treat for Christmas!
- 6.4g
- Net Carbs
- 5.8g
- Protein
- 27.2g
- Fat
- 271
- kcal
25m
Caesar Salad with Zero-Carb Croutons
This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!
- 3.1g
- Net Carbs
- 51.6g
- Protein
- 36.5g
- Fat
- 575
- kcal
5m
Easy Caesar Salad Dressing
This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!
- 1g
- Net Carbs
- 1.4g
- Protein
- 19g
- Fat
- 178
- kcal
20m
Egg & Vegetable Breakfast Skillet
A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.
- 8.1g
- Net Carbs
- 16.3g
- Protein
- 32.7g
- Fat
- 403
- kcal
10m
Easy Shrimp & Avocado Salad with Seafood Sauce
Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.
- 3.9g
- Net Carbs
- 26.9g
- Protein
- 32.6g
- Fat
- 426
- kcal