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2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g
Net Carbs
25.5g
Protein
13.6g
Fat
251
kcal
Paleo Greek Meatballs aka Soutzoukakia 40m

Low-Carb Greek Soutzoukakia Meatballs

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

8.8g
Net Carbs
31.1g
Protein
31g
Fat
456
kcal
Super simple Keto Chili (low-carb, dairy-free, gluten-free) 25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g
Net Carbs
21.2g
Protein
33.6g
Fat
424
kcal
35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g
Net Carbs
4.7g
Protein
21.2g
Fat
248
kcal
Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo) 15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g
Net Carbs
29.2g
Protein
38.2g
Fat
509
kcal
Low-Carb Greek Briam with Feta (low-carb, keto, primal) 45m

Low-Carb Vegetarian Greek Briam

A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.

9.3g
Net Carbs
8.7g
Protein
35.8g
Fat
400
kcal
Beef Short Ribs (low-carb, keto, paleo) 8h

Delicious Paleo Beef Short Ribs

Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

6g
Net Carbs
26.3g
Protein
39.8g
Fat
515
kcal
Italian-style Baked Mushrooms 30m

Low-Carb Italian Baked Mushrooms

Italian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.

5.9g
Net Carbs
14.3g
Protein
16g
Fat
231
kcal
Keto Yum Yum Chicken Slaw (low-carb, primal, grain-free) 10m

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

7.7g
Net Carbs
38.6g
Protein
49.7g
Fat
640
kcal
2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g
Net Carbs
39.2g
Protein
40.9g
Fat
561
kcal
Low-Carb Baked Halloumi Fries (keto, primal, vegetarian) 25m

Low-Carb Baked Halloumi Fries

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce!

2.5g
Net Carbs
15.9g
Protein
23g
Fat
292
kcal
30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g
Net Carbs
36g
Protein
51.2g
Fat
650
kcal
Easy Low-Carb Chicken Paprikash Stew (keto, primal, grain-free) 45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g
Net Carbs
31.7g
Protein
45g
Fat
543
kcal
10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g
Net Carbs
13.8g
Protein
15.3g
Fat
201
kcal
Pan Seared Liver with Bacon (low-carb, keto, paleo) 1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g
Net Carbs
38.8g
Protein
21g
Fat
376
kcal
15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g
Net Carbs
3.6g
Protein
7.7g
Fat
120
kcal
40m

Low-Carb Vegetable Laksa with Shirataki Noodles

This healthy veggie laksa is packed full of flavor. A quick and easy dairy-free vegetarian curry that is perfect for a healthy weeknight dinner.

12g
Net Carbs
8.6g
Protein
29.4g
Fat
341
kcal
25m

Pork Chops With Asparagus and Hollandaise

Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!

2.8g
Net Carbs
36g
Protein
58.8g
Fat
690
kcal
Low-Carb Creamy Tuna Boats (keto, grain-free, gluten-free) 10m

Low-Carb Creamy Tuna Cucumber Boats

These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!

3.3g
Net Carbs
13.2g
Protein
20.5g
Fat
255
kcal
Spicy Cauliflower Soup (low-carb, keto, paleo) 20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g
Net Carbs
10.7g
Protein
19.1g
Fat
251
kcal