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40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs
12.7g
Protein
22.2g
Fat
268
kcal
45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g
Net Carbs
0.6g
Protein
0.2g
Fat
21
kcal
20-Minute Savory Keto Recipes 5m

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs
16.4g
Protein
46.2g
Fat
511
kcal
Italian-style zucchini Rolls 20m

Italian Marinated Zucchini Roll-Ups

Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.

2.8g
Net Carbs
10.5g
Protein
12.8g
Fat
169
kcal
5m

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g
Net Carbs
39.6g
Protein
18.9g
Fat
396
kcal
5 Minute Keto Cookies & Cream Shake (low-carb, paleo, vegetarian) 5m

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

7.8g
Net Carbs
9.5g
Protein
62.4g
Fat
654
kcal
Low-Carb Gremolata Cauli-Rice (keto, paleo, vegan) 10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g
Net Carbs
3.7g
Protein
8.1g
Fat
118
kcal
Healthy Low-Carb Lemon & Lime Cooler (sugar-free, keto, paleo, vegan) 10m

Low-Carb Lemon & Lime Cooler

The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!

2.7g
Net Carbs
0.1g
Protein
0g
Fat
9
kcal
Best Smoothies and Shakes 5m

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g
Net Carbs
6g
Protein
51.9g
Fat
512
kcal
25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g
Net Carbs
3.6g
Protein
8.9g
Fat
103
kcal
1h 30m

Melitzanosalata - Greek Eggplant Salad

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

7g
Net Carbs
2g
Protein
9.4g
Fat
132
kcal
Easy Keto Tahini Dressing (low-carb, sugar-free, grain-free) 20m

Grilled Eggplant Salad with Tahini Dressing

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

6.6g
Net Carbs
4.3g
Protein
13.5g
Fat
172
kcal
5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g
Net Carbs
2.1g
Protein
22.7g
Fat
231
kcal
High-Protein Berry Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs
36.8g
Protein
34.7g
Fat
500
kcal
Pork, Sage & Bacon Holiday Stuffing (low-carb, keto, paleo) 1h 5m

Low-Carb Pork, Sage & Bacon Stuffing

This low-carb stuffing features the traditional flavours of pork and sage but with festive hints of cranberry and macadamia.

5.9g
Net Carbs
14.5g
Protein
26.5g
Fat
324
kcal
Chocolate & Mint Smoothie (low-carb, keto, paleo) 5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g
Net Carbs
5g
Protein
40.3g
Fat
401
kcal
Easter Smoothie 5m

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

10.8g
Net Carbs
23.9g
Protein
23.3g
Fat
364
kcal
Roasted Tomato Soup with Parmesan Crisps (keto, low-carb, gluten-free) 1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g
Net Carbs
9.3g
Protein
19.8g
Fat
260
kcal