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Mushroom & Thyme Keto Bruschetta (low-carb, gluten-free, grain-free) 35m

Mushroom & Thyme Keto Bruschetta

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

3g
Net Carbs
8.6g
Protein
10.1g
Fat
144
kcal
2h

Zero-Carb Electrolyte Gummies

These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!

0.3g
Net Carbs
4.7g
Protein
0g
Fat
20
kcal
Chunky Low-Carb Cucumber Raita (keto, primal, vegetarian) 10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g
Net Carbs
6.2g
Protein
3.3g
Fat
74
kcal
2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g
Net Carbs
50.8g
Protein
24g
Fat
440
kcal
Low-Carb Hoisin Sauce (keto, gluten-free, sugar-free) 5m

Low-Carb Hoisin Sauce

This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

1.9g
Net Carbs
0.9g
Protein
0.8g
Fat
18
kcal
15m

Homemade Toasted Coconut Butter

Toasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!

1.9g
Net Carbs
1.8g
Protein
16.9g
Fat
174
kcal
Wild Garlic Lemon Compound Butter (low-carb, keto, primal) 45m

Wild Garlic & Lemon Compound Butter

Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!

0.1g
Net Carbs
0.1g
Protein
10.5g
Fat
93
kcal
Low-Carb Dalgona Chocolate Milk (keto, paleo, sugar-free) 10m

Low-Carb Dalgona Chocolate Milk

This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!

2.8g
Net Carbs
5.6g
Protein
3g
Fat
58
kcal
40m

Low-Carb Savory Chile & Lime Granola Bars

Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.

4.4g
Net Carbs
8g
Protein
27.9g
Fat
305
kcal
Low-Carb Fennel Pesto Noodles (keto, gluten-free, grain-free) 10m

Low-Carb Fennel Pesto Noodles

This easy three ingredient low-carb side dish makes a tasty alternative to pasta dishes. Fennel, pesto and virgin avocado oil plus seasoning - that's all you'll need!

6.3g
Net Carbs
3g
Protein
22.9g
Fat
249
kcal
Low-Carb Blueberry Chia Jam (keto, paleo, sugar-free) 30m

Low-Carb Blueberry Chia Jam

Sugar-free berry jam made at home with just a few common ingredients and no pectin. A healthy way to enjoy jam with none of the sugar and additives.

1.8g
Net Carbs
0.4g
Protein
0.5g
Fat
16
kcal
Creamy Keto Herb Feta Dressing (low-carb, sugar-free, sugar-free) 5m

Creamy Keto Herb Feta Dressing

A quick and easy salad dressing made with heart-healthy fats, creamy cheese and fragrant herbs.

1g
Net Carbs
1.8g
Protein
10.1g
Fat
101
kcal
Heirloom Tomato Salad Bowl (low-carb, keto, primal, vegetarian) 10m

Low-Carb Heirloom Tomato Salad Bowl

A super simple summer tomato salad made with heirloom tomatoes, fresh herbs, olive oil, capers, balsamic vinegar and feta cheese. A tasty low-carb side in under 10 minutes.

5.9g
Net Carbs
3.6g
Protein
10.1g
Fat
140
kcal
Chewy Low-Carb Peanut Butter Cookies (gluten-free, keto, paleo) 30m

Chewy Low-Carb Peanut Butter Cookies

Easy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.

3.6g
Net Carbs
7.5g
Protein
16.8g
Fat
191
kcal
Bacon & Cheese Chaffle Sandwich (low-carb, gluten-free, keto) 15m

Bacon & Avocado Chaffle Sandwich

Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.

8.3g
Net Carbs
38.8g
Protein
52.2g
Fat
645
kcal
Low-Carb Boiled Eggs with Soldiers (keto, grain-free, gluten-free) 20m

Low-Carb Boiled Eggs with Soldiers

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!

4g
Net Carbs
28.1g
Protein
34.5g
Fat
447
kcal
Arugula, Tomato & Feta Salad (low-carb, keto, grain-free) 5m

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.

5.1g
Net Carbs
4.9g
Protein
19.1g
Fat
213
kcal
Keto Fried Mozzarella Sticks (low-carb, gluten-free, grain-free) 1h 20m

Keto Fried Mozzarella Sticks

These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!

4.7g
Net Carbs
28.5g
Protein
28.2g
Fat
405
kcal
Keto Cranberry Brie Toasts (low-carb, primal, grain-free) 15m

Low-Carb Cranberry Brie Toasts

Easy 90-second keto bread topped with creamy brie and sugar-free cranberry sauce. A delicious festive low-carb meal in just 15 minutes!

3.2g
Net Carbs
14.7g
Protein
34.2g
Fat
380
kcal
Easy Keto Golden Eggs (low-carb, Whole 30, paleo) 10m

Easy Keto Golden Eggs

Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.

3.6g
Net Carbs
19.9g
Protein
41.6g
Fat
470
kcal
Easy Tartar Sauce with Pickles and Capers (low-carb, keto, gluten-free) 5m

Easy Tartar Sauce with Pickles and Capers

Quick and easy tartar sauce is better than any store bought options. It's made with mayonnaise, pickles, capers, lemon, wholegrain mustard and fresh herbs.

0.3g
Net Carbs
0.2g
Protein
8.2g
Fat
74
kcal
25m

Low-Carb Pizza Twists

These low-carb pepperoni pizza twists are great for a quick dinner, fun party appetizer, game day snack or lunchboxes. Easy, cheesy and keto!

2.8g
Net Carbs
9.2g
Protein
15.5g
Fat
186
kcal