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Keto Coconut-Free

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Pan Seared Liver with Bacon (low-carb, keto, paleo) 1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g
Net Carbs
38.8g
Protein
21g
Fat
376
kcal
Fermented Carrots (low-carb, keto, paleo, vegetarian) 4d

Gut-Healing Fermented Carrots

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

2.2g
Net Carbs
0.4g
Protein
0.1g
Fat
14
kcal
Low-Carb Green Pesto Pizza (keto, primal, vegetarian) 35m

Low-Carb Green Pesto Pizza

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

8.4g
Net Carbs
13.5g
Protein
27.9g
Fat
340
kcal
One-Minute Keto Chocolate Milk (low-carb, keto, paleo, vegan) 1m

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs
5.3g
Protein
11.6g
Fat
158
kcal
5m

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g
Net Carbs
0.4g
Protein
16.5g
Fat
151
kcal
10m

Low-Carb Bruschetta Feta Dip

This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.

1.7g
Net Carbs
4.1g
Protein
11.8g
Fat
123
kcal
New York Cheesecake (low-carb, keto, primal) 1h 10m

Keto New York Cheesecake

A classic low-carb cheesecake you’ll make time and time again. Made from whole foods and a touch of natural sugar-free sweetener.

6.2g
Net Carbs
10.5g
Protein
50.1g
Fat
483
kcal
Avocado Shrimp Ceviche Salad (low-carb, keto, high-protein) 2h

Keto Avocado Shrimp Ceviche Salad

This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.

7.5g
Net Carbs
19.3g
Protein
17.6g
Fat
278
kcal
30m

Low-Carb Pickled Radishes

These low-carb & paleo pickled radishes are the perfect combination of sweet and tangy.

1g
Net Carbs
0.3g
Protein
0.2g
Fat
10
kcal
Mocha Créme brûlée (low-carb, keto, primal) 4h 30m

Keto Mocha Crème Brûlée

This low-carb creme brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of decadent coffee flavoured chocolate, with a hint of spices giving it a mysterious depth.

5.6g
Net Carbs
5.9g
Protein
44.4g
Fat
448
kcal
Low-Carb Mediterranean Steak Pinwheels (gluten-free, keto, primal) 15m

Keto Mediterranean Steak Pinwheels

These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!

2g
Net Carbs
28.1g
Protein
18.8g
Fat
299
kcal
Probiotic Macadamia Cheese 4 Ways (low-carb, keto, paleo, vegan) 3d

Probiotic Dairy-Free Keto Cheese

This probiotic macadamia cheese is a delicious dairy-free and vegan alternative to cheese.

1.5g
Net Carbs
1.9g
Protein
9.8g
Fat
101
kcal
20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g
Net Carbs
3.6g
Protein
8.1g
Fat
116
kcal
Keto Raspberry & Cream Jellies (low-carb, sugar-free, primal) 4h 30m

Sugar-Free Raspberry & Cream Jellies

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

1.1g
Net Carbs
6.2g
Protein
7.7g
Fat
101
kcal
Sweet & Spicy Chicken Liver Bites (low-carb, keto, paleo) 20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g
Net Carbs
27.6g
Protein
21.1g
Fat
309
kcal
2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g
Net Carbs
0.8g
Protein
0.3g
Fat
22
kcal
Brown Butter & Pecan Ice Cream (low-carb, keto, primal, vegetarian) 4h

Keto Brown Butter Pecan Ice Cream

Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!

5.9g
Net Carbs
3.7g
Protein
39.6g
Fat
398
kcal
Homemade Labneh Cheese (low-carb, keto, primal, vegetarian) 1d

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g
Net Carbs
7.5g
Protein
5.3g
Fat
90
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
Homemade Keto Chocolate (low-carb, keto, paleo, sugar-free) 30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g
Net Carbs
0.5g
Protein
7.9g
Fat
74
kcal
Pumpkin Chorizo & Feta Bake (low-carb, gluten-free, primal) 40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g
Net Carbs
20.2g
Protein
42g
Fat
510
kcal
5-Ingredient Keto Salad (low-carb, gluten-free, paleo) 20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g
Net Carbs
38.7g
Protein
43.8g
Fat
581
kcal
100+ Low-Carb and Keto Recipes For Halloween 15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g
Net Carbs
10.9g
Protein
20.5g
Fat
248
kcal
Butternut Squash Lasagna (low-carb, keto, primal) 1h 30m

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

13.8g
Net Carbs
44.5g
Protein
55.9g
Fat
745
kcal