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Posts

1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g

Net Carbs

22.9g

Protein

22.2g

Fat

313

kcal

1h 30m

Festive Keto Goat Cheese & Kale Quiche

This low-carb quiche is one of those go to recipes you’ll revisit time and time again. Festive treat for the Holiday season or just a lazy brunch.

3.8g

Net Carbs

9.1g

Protein

21.7g

Fat

252

kcal

2h

Creamy Homemade Keto Eggnog

This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.

2.6g

Net Carbs

3.4g

Protein

20.1g

Fat

275

kcal

1h 10m

Low-Carb Pickled Avocado

These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.

1.1g

Net Carbs

0.8g

Protein

5.5g

Fat

68

kcal

20m

Grilled Sardines with Olive & Caper Salsa

Grilled sardines served with heart-healthy olive & caper salsa and charred lemons in a delicious low-carb meal you want to make all the time!

1.9g

Net Carbs

32.5g

Protein

33.7g

Fat

411

kcal

45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g

Net Carbs

3.7g

Protein

13.1g

Fat

155

kcal

1h 45m

Low-Carb Braised Fennel with Lemon

This low-carb side dish is perfect for large family dinners, holidays, and to have on hand through the week. It’s great with any entree but especially good with salmon.

6.8g

Net Carbs

1.9g

Protein

9.3g

Fat

128

kcal

12h

Low-Carb Chicken & Herb Terrine

This keto & paleo chicken and herb terrine is really tasty and impressive dish to take along to a party or potluck, and is actually really simple to make.

2.6g

Net Carbs

29.7g

Protein

12g

Fat

246

kcal

10m

Super Creamy Keto Hot Chocolate

This homemade hot chocolate is so easy to prepare in just a few minutes. Two secret ingredients make this guilt-free treat super creamy!

6.9g

Net Carbs

8.6g

Protein

36.8g

Fat

430

kcal

20m

Low-Carb Cream of Asparagus Soup

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

4.8g

Net Carbs

8.7g

Protein

32.3g

Fat

350

kcal

20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g

Net Carbs

4.6g

Protein

36.1g

Fat

348

kcal

20m

6-Ingredient Keto Pork Belly Kale

This low-carb Pork Belly Kale is packed with flavor and even the veggie haters in your home will love it!

2.2g

Net Carbs

3.7g

Protein

15.2g

Fat

165

kcal

30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g

Net Carbs

22.6g

Protein

36.8g

Fat

432

kcal

3h 30m

Oxtail & Tongue Stew with Rich Red Wine Sauce

Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!

2g

Net Carbs

36.9g

Protein

36.9g

Fat

530

kcal

20m

Low-Carb Zucchini Noodle Alfredo

Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!

7.5g

Net Carbs

15.3g

Protein

73.2g

Fat

743

kcal

45m

Low-Carb Bonfire Meatballs

These low-carb Bonfire Meatballs are perfect for Guy Fawkes Night. Hearty, comforting and ridiculously tasty!

8.5g

Net Carbs

19.6g

Protein

30.2g

Fat

397

kcal

20m

Goat Cheese Stuffed Burgers with Caramelized Onion

These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.

7.5g

Net Carbs

48.9g

Protein

69g

Fat

857

kcal

30m

Low-Carb Crumbed Portobello Mushrooms

These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.

5.5g

Net Carbs

13.5g

Protein

16.4g

Fat

230

kcal

45m

Keto Celebration Brownie Cake

All the flavours of your favourite tray bake but in one show stopping cake. This Keto Brownie Cake is perfect if you're celebrating something special like your birthday!

8.2g

Net Carbs

10.8g

Protein

43.1g

Fat

462

kcal

20m

Sweet & Spicy Pickled Jalapeños

These low-carb Sweet and Spicy Pickled Jalapeños are delicious on burgers, eggs, mixed into guacamole, or on salads!

1.3g

Net Carbs

0.2g

Protein

0.1g

Fat

9

kcal

30m

Sugar-Free Black Widow Cocktail

Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!

4.7g

Net Carbs

1g

Protein

0.4g

Fat

165

kcal

5m

Ranch BLT Lettuce Wrap (Unwich)

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

4.1g

Net Carbs

11.9g

Protein

19.6g

Fat

244

kcal

30m

Low-Carb Pumpkin & Mushroom Risotto

Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce made from a concentrated stock to pack in the flavour.

10g

Net Carbs

12.9g

Protein

24.3g

Fat

311

kcal

1h

Apple Pie Keto Hot Pockets

This delicious low-carb and grain-free "apple" pie uses zucchini instead of apples. A healthy keto breakfast meal that will curb your cravings!

7.4g

Net Carbs

16.5g

Protein

20g

Fat

287

kcal