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Posts

1h

Low-Carb Chicken Pie

This low-carb chicken pie is the perfect comfort food for a lazy Sunday. Just like chicken pot pie with even more delicious grain-free crust.

6.7g

Net Carbs

33.5g

Protein

36.4g

Fat

524

kcal

25m

Sweet Keto Pie Crust

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

2.3g

Net Carbs

8.4g

Protein

15.5g

Fat

181

kcal

4h

Low-Carb Raspberry Meringue Pie

Grain-free crispy pie crust filled with sugar-free raspberry curd, all topped with fluffy low-carb meringue. This keto raspberry meringue pie is just what you need for a special occasion like your loved one's birthday, Valentine's Day or Mother's Day!

6.1g

Net Carbs

12.1g

Protein

19.3g

Fat

248

kcal

50m

Low-Carb Pork & Egg Pie

Tasty low-carb and gluten-free pie crust filled with cooked pork loin, bacon, eggs, cheese and fresh herbs. A tasty keto dinner option in under an hour!

3.4g

Net Carbs

32.7g

Protein

34.9g

Fat

478

kcal

30m

Savory Keto Pork Rind Pie Crust

This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or quiche.

1.3g

Net Carbs

13.2g

Protein

11g

Fat

177

kcal

1h

The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!

1.5g

Net Carbs

5.1g

Protein

14g

Fat

166

kcal

2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g

Net Carbs

3.2g

Protein

15.7g

Fat

147

kcal

4h

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

0.4g

Net Carbs

0.8g

Protein

8.1g

Fat

77

kcal

35m

Low-Carb Full English Kebabs

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.

6.2g

Net Carbs

38.2g

Protein

45.8g

Fat

593

kcal

6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g

Net Carbs

3.6g

Protein

6g

Fat

72

kcal

5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g

Net Carbs

35.1g

Protein

45.4g

Fat

577

kcal

15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g

Net Carbs

8.1g

Protein

22.4g

Fat

295

kcal

20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g

Net Carbs

27.5g

Protein

35.4g

Fat

448

kcal

40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g

Net Carbs

4.2g

Protein

14.1g

Fat

180

kcal

10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g

Net Carbs

4.8g

Protein

20.7g

Fat

203

kcal

25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g

Net Carbs

38.1g

Protein

62.2g

Fat

722

kcal

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g

Net Carbs

10.7g

Protein

19.1g

Fat

251

kcal

15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g

Net Carbs

1.7g

Protein

11.1g

Fat

132

kcal

20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g

Net Carbs

14.2g

Protein

65.6g

Fat

699

kcal

15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g

Net Carbs

8g

Protein

22.4g

Fat

288

kcal

10m

Easy Low-Carb Pesto Scrambled Eggs

Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.

2.6g

Net Carbs

20.4g

Protein

41.5g

Fat

468

kcal

35m

Keto Taco Turnip Fries

Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!

7.7g

Net Carbs

1.7g

Protein

9.5g

Fat

129

kcal