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55m

Baked Buffalo Chicken Wings

These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

4.3g

Net Carbs

22.7g

Protein

25.9g

Fat

348

kcal

35m

Keto Apple Streusel Cheesecake Jars

If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!

7.5g

Net Carbs

14.3g

Protein

50.2g

Fat

504

kcal

1h 45m

How To Make Low-Carb Apple Butter

This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.

0.6g

Net Carbs

0.2g

Protein

0.1g

Fat

4

kcal

30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g

Net Carbs

33.8g

Protein

45.2g

Fat

587

kcal

25m

In-A-Hurry Fish Curry

This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!

6.1g

Net Carbs

30.1g

Protein

31.6g

Fat

431

kcal

1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g

Net Carbs

4.1g

Protein

17g

Fat

188

kcal

5m

5 Minute Keto Blender Blackberry Ice-Cream

Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.

6.2g

Net Carbs

8.3g

Protein

14.1g

Fat

191

kcal

30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g

Net Carbs

5.2g

Protein

14.9g

Fat

201

kcal

15m

Low-Carb Buffalo Cauliflower Rice

This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!

8.3g

Net Carbs

11.7g

Protein

18.6g

Fat

252

kcal

5m

Quick & Easy Mint Pesto

Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!

0.6g

Net Carbs

0.5g

Protein

8.9g

Fat

84

kcal

2h 30m

Keto Vanilla Coconut Yogurt Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

3.8g

Net Carbs

2.4g

Protein

17.8g

Fat

182

kcal

5h

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

6.5g

Net Carbs

0.9g

Protein

2.7g

Fat

62

kcal

10m

Low-Carb Watermelon & Lime Coolers

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!

4.5g

Net Carbs

0.4g

Protein

0.1g

Fat

19

kcal

20m

Low-Carb Honey-Mustard Dressing

This delicious sugar-free honey-mustard vinaigrette is sweet and zingy with warming honey undertones.

1.6g

Net Carbs

1g

Protein

9.3g

Fat

93

kcal

1h 15m

Low-Carb Spiced Halloumi Veggie Skewers

These easy halloumi skewers are a simple low-carb vegetarian meal ideal for summer barbecues!

7.3g

Net Carbs

15.4g

Protein

31g

Fat

370

kcal

1h

4 Ingredient Keto Soft Serve

Super simple keto ice-cream recipe made with just four ingredients. No churning needed!

2.8g

Net Carbs

1.9g

Protein

23.4g

Fat

230

kcal

5m

Low-Carb Strawberry & Rhubarb Smoothie

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

7.3g

Net Carbs

24.5g

Protein

26.1g

Fat

369

kcal

45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g

Net Carbs

31.7g

Protein

45g

Fat

543

kcal

20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal

10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g

Net Carbs

15.1g

Protein

20g

Fat

263

kcal

10m

Easy Low-Carb Tomato Summer Salad

This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.

5.9g

Net Carbs

1.6g

Protein

7.3g

Fat

108

kcal

5m

Low-Carb Tuna Poke Stuffed Avocados

A healthy summer inspired low-carb recipe made with just a few simple ingredients. Creamy avocado stuffed with quality fish, cucumber and no rice, all in just 5 minutes!

5g

Net Carbs

26.2g

Protein

34.5g

Fat

467

kcal

12h

Low-Carb Cold Brew Coffee Granita

This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!

1g

Net Carbs

0.3g

Protein

0g

Fat

6

kcal

12h

Easy Homemade Cultured Butter

A simple way to make deliciously creamy cultured butter at home. This recipe is a keeper. It’s rich and creamy but has a mysterious tang that is both indescribable and slightly addicting.

0.1g

Net Carbs

0.2g

Protein

12g

Fat

109

kcal