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1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g

Net Carbs

5.8g

Protein

9.7g

Fat

151

kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g

Net Carbs

23.7g

Protein

34.9g

Fat

443

kcal

1d

The Best Ever Marinated Eggplant

Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.

2.4g

Net Carbs

0.8g

Protein

10.4g

Fat

112

kcal

10m

Simple Low-Carb Radish Salsa

This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!

2.5g

Net Carbs

0.7g

Protein

9.1g

Fat

98

kcal

25m

Low-Carb Kimchi Sausage Breakfast Hash

Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!

9.3g

Net Carbs

16.4g

Protein

28.8g

Fat

373

kcal

1h

Low-Carb Brie and Caramelized Onion Tartlets

Delicious mini low-carb tarts filled with sweet caramelized onions, baked brie and fresh herbs.

2.1g

Net Carbs

10.5g

Protein

11.6g

Fat

169

kcal

1h 10m

Keto Easter Cheese Ball

This easy cheese ball is a fun party snack and a crowd pleaser. Best served with crispy veggies or your favorite crackers!

1.7g

Net Carbs

6.5g

Protein

13g

Fat

136

kcal

2h 15m

Low-Carb Butter Braised Cabbage with Crispy Ham

The best braised cabbage made with just five ingredients. A healthy low-carb side dish.

5g

Net Carbs

8.2g

Protein

48.4g

Fat

489

kcal

40m

Buffalo Cauliflower Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.

4.2g

Net Carbs

4.2g

Protein

8.2g

Fat

109

kcal

40m

Keto Salted Caramel Easter Eggs

Fudgy low-carb and sugar-free salted caramel Easter eggs. These healthy fat bombs are so easy and almost zero-carb!

0.3g

Net Carbs

0.4g

Protein

4.2g

Fat

40

kcal

10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g

Net Carbs

6.1g

Protein

24.4g

Fat

268

kcal

5m

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

7.8g

Net Carbs

9.5g

Protein

62.4g

Fat

654

kcal

40m

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.

6g

Net Carbs

7.6g

Protein

19.6g

Fat

247

kcal

12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g

Net Carbs

30.2g

Protein

7.7g

Fat

209

kcal

30m

Low-Carb Soul Food Chicken Meatball Soup

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

6.1g

Net Carbs

32.1g

Protein

19.2g

Fat

334

kcal

40m

DIY Keto Protein Shake

Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!

2.4g

Net Carbs

16.7g

Protein

2.7g

Fat

102

kcal

5m

Low-Carb Irish Mule Cocktail

Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!

2.7g

Net Carbs

0.2g

Protein

0.1g

Fat

139

kcal

10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g

Net Carbs

33.5g

Protein

23.4g

Fat

345

kcal

5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g

Net Carbs

1.4g

Protein

12.9g

Fat

126

kcal

1h

Keto Instant Pot Red Wine Pork Stew

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

4.4g

Net Carbs

27g

Protein

41g

Fat

547

kcal

35m

Keto Bacon Cheeseburger Cups

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

2.5g

Net Carbs

16.6g

Protein

24.8g

Fat

298

kcal

30m

Keto Mocha Chia Breakfast Bowl

This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.

5.2g

Net Carbs

8.9g

Protein

32.2g

Fat

366

kcal

20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g

Net Carbs

11.4g

Protein

28.2g

Fat

326

kcal

20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g

Net Carbs

20.3g

Protein

41g

Fat

490

kcal