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20m

Low-Carb Mediterranean Meatball Lunchbox Bowls

These low-carb Mediterranean meatball bowls are perfect for lunch boxes. A heathy meal prepared in under 20 minutes.

7g

Net Carbs

31.4g

Protein

32.4g

Fat

456

kcal

5m

Sun-Dried Tomato & Basil Dressing

This simple low carb dressing is the perfect complement to chicken, fish, meatballs, or drizzled over a big bowl of crispy green salad.

2.2g

Net Carbs

1g

Protein

17g

Fat

163

kcal

10m

Easy Herbed Goat's Cheese Dip

This tasty cheese dip is perfect for TV viewing, game day or any party. It takes just minutes to prepare and goes well with crispy low-carb crackers and sliced vegetable sticks.

0.7g

Net Carbs

6.1g

Protein

13.2g

Fat

136

kcal

4h

The Best Low-Carb Oreo Cookies

These crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!

2g

Net Carbs

3.1g

Protein

13.6g

Fat

143

kcal

45m

Keto Chocolate Almond Fudge Slices

Delicious layers of vanilla flavored almond butter fudge topped with extra dark chocolate. A match made in heaven!

3.9g

Net Carbs

7g

Protein

26.8g

Fat

272

kcal

40m

Low-Carb Crispy Roasted Brussels Sprouts

Simple low-carb side dish made with just a few common ingredients. Best served with roast pork, turkey, salmon or crispy chicken.

7.8g

Net Carbs

5.1g

Protein

10.6g

Fat

155

kcal

1h 20m

Low-Carb Broccoli Cheese Quiche

This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.

5.1g

Net Carbs

15.6g

Protein

34g

Fat

394

kcal

20m

Low-Carb Chocolate Hazelnut Avocado Mousse

Rich and creamy chocolate mousse flavored with hazelnut butter. A healthy sugar-free dessert that can be prepared in just a few minutes.

4.6g

Net Carbs

5.5g

Protein

25.6g

Fat

280

kcal

2h

Keto Pumpkin Cheesecake Bites

These 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!

0.6g

Net Carbs

0.5g

Protein

7.1g

Fat

66

kcal

35m

Skillet Almond Green Beans

This easy to make skillet low-carb side dish is perfect with roast pork, chicken or salmon.

6g

Net Carbs

3.7g

Protein

15.9g

Fat

186

kcal

5m

Easy Low-Carb Cinnamon Roll Mousse

Looking for a delicious yet simple low-carb treat? This healthy dessert only takes 5 minutes to prepare and uses just a few ingredients.

5.1g

Net Carbs

4.6g

Protein

29.3g

Fat

291

kcal

40m

Roast "Notatoes" with Garlic and Feta

This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.

7.1g

Net Carbs

5.7g

Protein

14.7g

Fat

186

kcal

1h

Cauliflower Mash with Roasted Garlic & Thyme

A healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!

6.9g

Net Carbs

5.4g

Protein

20.4g

Fat

220

kcal

3h

Spooky Halloween Spiced Carrot Jellies

These adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.

0.6g

Net Carbs

3.4g

Protein

0g

Fat

16

kcal

15m

Zero-Carb Noodle Alfredo

Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

4.1g

Net Carbs

16g

Protein

42.3g

Fat

455

kcal

3h

Spooky Halloween Blackberry Jelly Bats

Looking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.

0.5g

Net Carbs

2.9g

Protein

0.1g

Fat

16

kcal

2h

Easy Keto Almond Protein Balls

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

1.1g

Net Carbs

5.6g

Protein

6.3g

Fat

87

kcal

10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g

Net Carbs

12.2g

Protein

10.9g

Fat

151

kcal

1h

Low-Carb Thai Chicken Skewers

Tasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!

9.6g

Net Carbs

31.4g

Protein

28.3g

Fat

430

kcal

30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g

Net Carbs

3.3g

Protein

15.3g

Fat

157

kcal

1h 30m

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

9g

Net Carbs

5.3g

Protein

9.5g

Fat

142

kcal

20m

Easy Prosciutto Goat Cheese Stuffed Peppers

Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.

2.1g

Net Carbs

7.7g

Protein

9.1g

Fat

123

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

5m

Easy Nut-Free & Dairy-Free Basil Pesto

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

0.6g

Net Carbs

1.1g

Protein

7.4g

Fat

73

kcal