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15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g

Net Carbs

26.6g

Protein

31.5g

Fat

423

kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g

Net Carbs

3.6g

Protein

8.1g

Fat

116

kcal

4h 30m

Sugar-Free Raspberry & Cream Jellies

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

1.1g

Net Carbs

6.2g

Protein

7.7g

Fat

101

kcal

20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g

Net Carbs

27.6g

Protein

21.1g

Fat

309

kcal

2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g

Net Carbs

0.8g

Protein

0.3g

Fat

22

kcal

1h 30m

Low-Carb Cheese & Capsicum Stuffed Meatloaf

Tasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.

4.6g

Net Carbs

30.8g

Protein

35.5g

Fat

475

kcal

1d

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g

Net Carbs

7.5g

Protein

5.3g

Fat

90

kcal

30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g

Net Carbs

0.5g

Protein

7.9g

Fat

74

kcal

40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g

Net Carbs

20.2g

Protein

42g

Fat

510

kcal

20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g

Net Carbs

38.7g

Protein

43.8g

Fat

581

kcal

15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g

Net Carbs

10.9g

Protein

20.5g

Fat

248

kcal

1h 30m

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

13.8g

Net Carbs

44.5g

Protein

55.9g

Fat

745

kcal

15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g

Net Carbs

29.2g

Protein

38.2g

Fat

509

kcal

10m

The Best Cucumber & Radish Salad

This creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.

4.2g

Net Carbs

1.7g

Protein

23.2g

Fat

234

kcal

4h 30m

Low-Carb Lavender Panna Cotta

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

6g

Net Carbs

9.6g

Protein

51.3g

Fat

534

kcal

2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g

Net Carbs

25.5g

Protein

13.6g

Fat

251

kcal

1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g

Net Carbs

34.1g

Protein

58.8g

Fat

701

kcal

30m

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

8.9g

Net Carbs

31.3g

Protein

10.8g

Fat

275

kcal

7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g

Net Carbs

0.4g

Protein

0.1g

Fat

8

kcal

10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g

Net Carbs

11.2g

Protein

30.8g

Fat

352

kcal

1h

Low-Carb Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season.

1.2g

Net Carbs

0.3g

Protein

0.3g

Fat

16

kcal

2h 15m

Keto Flipped Pork Belly

Perfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.

2.6g

Net Carbs

23.7g

Protein

81.6g

Fat

806

kcal

1h

Keto Chicken Lo Mein

Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.

8.3g

Net Carbs

33g

Protein

19.1g

Fat

355

kcal

1h

Keto Coconut Macaroons

These easy keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!

1.5g

Net Carbs

2.9g

Protein

3.6g

Fat

59

kcal