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15m

Low-Carb Rainbow Salad with Feta

Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.

8.7g

Net Carbs

10.8g

Protein

37.1g

Fat

414

kcal

1h

Low-Carb Sausages & Mash with Red Wine Gravy

This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.

9.9g

Net Carbs

24g

Protein

46.4g

Fat

584

kcal

30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g

Net Carbs

31.7g

Protein

31g

Fat

426

kcal

30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g

Net Carbs

21.4g

Protein

27.9g

Fat

363

kcal

1h 30m

Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade

This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.

3g

Net Carbs

33.5g

Protein

41g

Fat

514

kcal

45m

Low-Carb Greek Chicken Bowls

These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!

9g

Net Carbs

49.2g

Protein

37.9g

Fat

590

kcal

30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g

Net Carbs

8.6g

Protein

4.6g

Fat

80

kcal

20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g

Net Carbs

22.8g

Protein

34.9g

Fat

452

kcal

20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g

Net Carbs

19.3g

Protein

34.4g

Fat

422

kcal

30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g

Net Carbs

32.3g

Protein

15.6g

Fat

294

kcal

3h

Indian Keto Coconut Bars

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

1.4g

Net Carbs

2.2g

Protein

12.1g

Fat

130

kcal

10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g

Net Carbs

3.6g

Protein

31.7g

Fat

304

kcal

30m

Low-Carb Baked Plums with Ginger & Orange

These low-carb & paleo baked plums with ginger and orange are the perfect topping for full-fat yogurt!

6.2g

Net Carbs

0.5g

Protein

0.2g

Fat

29

kcal

50m

Paleo Carrot & Sesame Falafel

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

11.6g

Net Carbs

5.4g

Protein

22.5g

Fat

292

kcal

1h

4-Ingredient Keto Chocolate Ice-Cream

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

7.9g

Net Carbs

8.2g

Protein

51.8g

Fat

536

kcal

40m

Low-Carb Bacon & Egg Sandwich

This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.

2.2g

Net Carbs

22.3g

Protein

56.6g

Fat

641

kcal

20m

Thai Pork Salad with Kelp Noodles

Refreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!

9.3g

Net Carbs

41g

Protein

55.2g

Fat

724

kcal

30m

The Best Low-Carb Colcannon

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

5.6g

Net Carbs

8.6g

Protein

30.7g

Fat

337

kcal

30m

Bistro Steak Salad with Horseradish Dressing

Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.

6.2g

Net Carbs

41.4g

Protein

59.4g

Fat

736

kcal

55m

Low-Carb Sauerkraut Sausage Casserole

Sauerkraut is so good for your gut health. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family.

6.9g

Net Carbs

25g

Protein

33.2g

Fat

440

kcal

5m

Fat-Burning Vanilla Keto Smoothie

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

4.1g

Net Carbs

12.2g

Protein

64.3g

Fat

651

kcal

30m

Low-Carb Paneer Makhani

Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.

7.8g

Net Carbs

15.6g

Protein

40.4g

Fat

458

kcal

1h

Keto & Paleo Chocolate Cake

Chocoholics beware. This Keto and Paleo Chocolate Cake is a classic you'll want to bookmark. It's moist, decadant and sugar free. Need another excuse?

5.4g

Net Carbs

5.7g

Protein

29.3g

Fat

310

kcal

30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g

Net Carbs

0.7g

Protein

20.4g

Fat

196

kcal