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5h

Bulletproof Vietnamese Coffee Popsicles

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.

1.7g

Net Carbs

1g

Protein

12.9g

Fat

119

kcal

3h 15m

Low-Carb Mexican Shrimp Gazpacho

This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.

12.6g

Net Carbs

12.2g

Protein

37.2g

Fat

445

kcal

5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g

Net Carbs

4.7g

Protein

25.2g

Fat

267

kcal

1h

Herb-Stuffed Baked Salmon with Béarnaise Sauce

Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.

2.1g

Net Carbs

39.2g

Protein

28.2g

Fat

428

kcal

6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g

Net Carbs

1.5g

Protein

32.4g

Fat

317

kcal

50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g

Net Carbs

37.9g

Protein

55.4g

Fat

712

kcal

20m

Garlic & Parmesan Keto Fried Zucchini

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

4.3g

Net Carbs

14.3g

Protein

16.6g

Fat

235

kcal

15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g

Net Carbs

37.9g

Protein

43.4g

Fat

589

kcal

15m

Low-Carb Spicy Margarita Cocktail

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

4.5g

Net Carbs

0.1g

Protein

0g

Fat

145

kcal

35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g

Net Carbs

4.7g

Protein

21.2g

Fat

248

kcal

2h 30m

Oven Baked Keto Southern Fried Chicken

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

2g

Net Carbs

32.3g

Protein

17g

Fat

318

kcal

40m

Keto Strawberry Breakfast Chia Jars

This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

7.5g

Net Carbs

8.7g

Protein

17.9g

Fat

230

kcal

5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g

Net Carbs

0.2g

Protein

0g

Fat

139

kcal

30m

Crustless Keto Breakfast Quiche

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

3g

Net Carbs

19.4g

Protein

33.9g

Fat

402

kcal

45m

Pull-Apart Keto Pizza Bread

This amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!

2.1g

Net Carbs

11.8g

Protein

12.5g

Fat

174

kcal

15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g

Net Carbs

20.1g

Protein

43.9g

Fat

509

kcal

6h

Sugar-Free Red, White and Blue Berry Popsicles

With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.

4.8g

Net Carbs

1.4g

Protein

8.1g

Fat

94

kcal

20m

Easy Eggs with Kale and Sausage Crumb

Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.

3g

Net Carbs

30.4g

Protein

42.7g

Fat

529

kcal

6h

Superfood Keto Fudgesicles

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

4.8g

Net Carbs

3.8g

Protein

21.9g

Fat

220

kcal

1h 15m

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.

3.9g

Net Carbs

30.4g

Protein

29.8g

Fat

404

kcal

55m

Beef, Spinach & Mozzarella One-Pot Bake

Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!

6.7g

Net Carbs

34.5g

Protein

36.6g

Fat

510

kcal

45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g

Net Carbs

0.6g

Protein

0.2g

Fat

21

kcal

15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g

Net Carbs

3.6g

Protein

7.7g

Fat

120

kcal

2h

Low-Carb Red, White & Blue Berry Parfaits

These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.

8.9g

Net Carbs

3.7g

Protein

22g

Fat

244

kcal