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Keto Shellfish-Free

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Cheesy Garlic Pull-Apart Bread (low-carb, primal, keto) 1h 15m

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

4.9g
Net Carbs
15.7g
Protein
24.3g
Fat
317
kcal
No-Churn Fudgy Chocolate Ice Cream (low-carb, keto, primal) 5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g
Net Carbs
4.7g
Protein
25.2g
Fat
267
kcal
Herb-Stuffed Baked Salmon with Béarnaise Sauce (low-carb, keto, paleo) 1h

Herb-Stuffed Baked Salmon with Béarnaise Sauce

Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.

2.1g
Net Carbs
39.2g
Protein
28.2g
Fat
428
kcal
20m

Keto California Eggs Benedict

Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

6.2g
Net Carbs
15.6g
Protein
50.5g
Fat
550
kcal
Keto Ginger & Rhubarb Creamsicles (low-carb, sugar-free, primal) 6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g
Net Carbs
1.5g
Protein
32.4g
Fat
317
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
45 Low-Carb Recipes with Strawberries - What to Make with Strawberries 30m

Low-Carb Baked Strawberry Pots

Strawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate sugar-free (and sweetener-free!) summer treat.

9.1g
Net Carbs
13.6g
Protein
20g
Fat
277
kcal
Keto Chocolate Ice Cream with Caramel Swirl (low-carb, keto, primal with paleo option) 6h

Keto Chocolate Ice Cream with Caramel Swirl

Decadent and creamy sugar-free chocolate ice cream with salty caramel swirl. The ultimate treat with none of the guilt from indulging!

6.1g
Net Carbs
5.6g
Protein
30.2g
Fat
305
kcal
Baked Badrijani aka Georgian Eggplant Rolls (low-carb, keto, paleo, vegan) 40m

Low-Carb Baked Badrijani

Georgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.

5.7g
Net Carbs
4g
Protein
32.8g
Fat
334
kcal
Garlic & Parmesan Fried Zucchini (low-carb, keto, primal, vegetarian) 20m

Garlic & Parmesan Keto Fried Zucchini

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

4.3g
Net Carbs
14.3g
Protein
16.6g
Fat
235
kcal
Spicy Salmon Burgers with Lemony Kale (low-carb, keto, paleo) 40m

Spicy Keto Salmon Burgers with Lemony Kale

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!

6.2g
Net Carbs
27.1g
Protein
21.5g
Fat
337
kcal
15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs
37.9g
Protein
43.4g
Fat
589
kcal
15m

Low-Carb Spicy Margarita Cocktail

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

4.5g
Net Carbs
0.1g
Protein
0g
Fat
145
kcal
1h 10m

Secret Ingredient Low-Carb Granola

Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

2.7g
Net Carbs
5.4g
Protein
17.3g
Fat
198
kcal
35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g
Net Carbs
4.7g
Protein
21.2g
Fat
248
kcal
Oven Baked Southern Fried Chicken (low-carb, keto, paleo) 2h 30m

Oven Baked Keto Southern Fried Chicken

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

2g
Net Carbs
32.3g
Protein
17g
Fat
318
kcal
40m

Keto Strawberry Breakfast Chia Jars

This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

7.5g
Net Carbs
8.7g
Protein
17.9g
Fat
230
kcal
5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g
Net Carbs
0.2g
Protein
0g
Fat
139
kcal
Book Review: The Ketogenic Mediterranean Diet by Robert Santos-Prowse, MS, RD 30m

Crustless Keto Breakfast Quiche

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

3g
Net Carbs
19.4g
Protein
33.9g
Fat
402
kcal
Pull-Apart Pizza Bread (low-carb, keto, primal) 45m

Pull-Apart Keto Pizza Bread

This amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!

2.1g
Net Carbs
11.8g
Protein
12.5g
Fat
174
kcal
Keto Almond Biscotti (low-carb, sugar-free, paleo) 1h 15m

Crunchy Keto Almond Biscotti

These healthy traditional Italian almond cookies are grain-free, sugar-free and so easy to make!

1.5g
Net Carbs
3.6g
Protein
9.7g
Fat
108
kcal
15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g
Net Carbs
20.1g
Protein
43.9g
Fat
509
kcal
Red, White & Blue Berry Popsicles (low-carb, keto, primal) 6h

Sugar-Free Red, White and Blue Berry Popsicles

With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.

4.8g
Net Carbs
1.4g
Protein
8.1g
Fat
94
kcal