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6h

Superfood Keto Fudgesicles

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

4.8g

Net Carbs

3.8g

Protein

21.9g

Fat

220

kcal

1h 15m

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.

3.9g

Net Carbs

30.4g

Protein

29.8g

Fat

404

kcal

15m

Keto Chocolate Pots with Chocolate Curls

These easy keto chocolate pots have all the wow factor of an indulgent treat but are super quick to make. Thanks to the creamy avocado and no refined sugar, they’re ridiculously good for you too.

6.2g

Net Carbs

6g

Protein

31.3g

Fat

338

kcal

55m

Beef, Spinach & Mozzarella One-Pot Bake

Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!

6.7g

Net Carbs

34.5g

Protein

36.6g

Fat

510

kcal

45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g

Net Carbs

0.6g

Protein

0.2g

Fat

21

kcal

15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g

Net Carbs

3.6g

Protein

7.7g

Fat

120

kcal

2h

Low-Carb Red, White & Blue Berry Parfaits

These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.

8.9g

Net Carbs

3.7g

Protein

22g

Fat

244

kcal

15m

Low-Carb Rainbow Salad with Feta

Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.

8.7g

Net Carbs

10.8g

Protein

37.1g

Fat

414

kcal

5h

No-Churn Keto Cookies & Cream Ice-Cream

This creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.

4.5g

Net Carbs

4g

Protein

37.1g

Fat

361

kcal

1h

Low-Carb Sausages & Mash with Red Wine Gravy

This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.

9.9g

Net Carbs

24g

Protein

46.4g

Fat

584

kcal

30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g

Net Carbs

31.7g

Protein

31g

Fat

426

kcal

30m

Keto Turkey Meatballs with Dairy-Free Pesto

Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.

3.2g

Net Carbs

25.6g

Protein

40.7g

Fat

479

kcal

30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g

Net Carbs

21.4g

Protein

27.9g

Fat

363

kcal

1h 30m

Keto Nutella Cake Roll

Healthy, low-carb chocolate cake roll filled with homemade sugar-free Nutella and covered in dark chocolate ganache. Primal with paleo options.

6g

Net Carbs

10.5g

Protein

37.3g

Fat

401

kcal

1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g

Net Carbs

52.8g

Protein

28.9g

Fat

496

kcal

1h 30m

Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade

This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.

3g

Net Carbs

33.5g

Protein

41g

Fat

514

kcal

45m

Low-Carb Greek Chicken Bowls

These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!

9g

Net Carbs

49.2g

Protein

37.9g

Fat

590

kcal

30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g

Net Carbs

8.6g

Protein

4.6g

Fat

80

kcal

30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g

Net Carbs

1.9g

Protein

9g

Fat

93

kcal

30m

Keto Lemon & Raspberry Cupcakes

These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!

5.4g

Net Carbs

10.4g

Protein

38.4g

Fat

424

kcal

20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g

Net Carbs

22.8g

Protein

34.9g

Fat

452

kcal

40m

Low-Carb Turkish Lamb Pita Breads

Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!

8.8g

Net Carbs

39.5g

Protein

54.9g

Fat

717

kcal

1h

Low-Carb Raspberry & Pistachio Tarts

These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!

6.5g

Net Carbs

14.3g

Protein

39.7g

Fat

442

kcal

20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g

Net Carbs

19.3g

Protein

34.4g

Fat

422

kcal