Keto Vegetarian

30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g

Net Carbs

3.1g

Protein

18.7g

Fat

216

kcal

7d

Low-Carb Orangello Liqueur

This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!

0.6g

Net Carbs

0g

Protein

0g

Fat

64

kcal

15m

Crunchy Kohlrabi Slaw

Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!

4.1g

Net Carbs

2.3g

Protein

28g

Fat

283

kcal

5m

Keto Strawberry Electrolyte Slushie

This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

3.1g

Net Carbs

0.3g

Protein

0.1g

Fat

15

kcal

2h

Keto Blueberry Swirl Frozen Yogurt

This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!

7.6g

Net Carbs

11.1g

Protein

19.2g

Fat

255

kcal

30m

Keto Lemon Electrolyte Purple Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

1.8g

Net Carbs

0.1g

Protein

0g

Fat

6

kcal

5m

Classic Bloody Mary Cocktail

Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.

5.4g

Net Carbs

1.4g

Protein

1.7g

Fat

171

kcal

1h

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g

Net Carbs

6.6g

Protein

2.9g

Fat

56

kcal

1h

Keto Chocolate Covered Caramels

Chewy sugar-free caramels covered in dark and white chocolate. Just like your favorite candy bar but with none of the carbs!

2.1g

Net Carbs

0.9g

Protein

11.5g

Fat

115

kcal

1h

Smooth & Silky Salted Keto Caramel

This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!

0.6g

Net Carbs

0.2g

Protein

6.5g

Fat

62

kcal

4h

Keto Red, White & Blue Jello Cake

Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

5.2g

Net Carbs

2.1g

Protein

20.3g

Fat

218

kcal

10m

Authentic Greek Tzatziki

Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.

5.9g

Net Carbs

9g

Protein

13.8g

Fat

182

kcal

20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g

Net Carbs

12.6g

Protein

32.8g

Fat

390

kcal

5m

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

4.7g

Net Carbs

30.3g

Protein

41.6g

Fat

518

kcal

15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g

Net Carbs

2g

Protein

34.5g

Fat

345

kcal

4h

Low-Carb No Bake Lemon Posset Tart

This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.

7g

Net Carbs

8.1g

Protein

44.1g

Fat

465

kcal

20m

Halloumi, Egg & Avocado Abundance Bowls

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

9g

Net Carbs

44.5g

Protein

104.1g

Fat

1,163

kcal

5m

Low-Carb Hoisin Sauce

This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

1.9g

Net Carbs

0.9g

Protein

0.8g

Fat

18

kcal

1h 10m

5 Ingredient Keto Lemon Mousse

This easy low-carb lemon mousse is smooth, creamy, light and refreshing. The perfect dessert to serve at any dinner party. No sugar, guilt-free, low calorie treat!

3g

Net Carbs

2.9g

Protein

25.5g

Fat

256

kcal

1h

Keto Dulce de Leche

Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.

1g

Net Carbs

0.6g

Protein

11.7g

Fat

112

kcal

1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g

Net Carbs

9.3g

Protein

19.8g

Fat

260

kcal

1h

Keto Mexican Chocolate Bundt Cake

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

4.8g

Net Carbs

9.3g

Protein

27.1g

Fat

299

kcal

3d

Lacto-Fermented Spiced Asparagus

Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.

1.6g

Net Carbs

1.4g

Protein

0.2g

Fat

15

kcal

3h

Low-Carb Fresh Strawberry Pie

This is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!

6g

Net Carbs

6.8g

Protein

19g

Fat

225

kcal