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• Less than 30 Minutes
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Posts

10m

Low-Carb Chicken Pecan Salad

Quick and easy low-carb and dairy-free salad made with a few common ingredients. A healthy nutritious dish ideal for lunchboxes.

3g

Net Carbs

36.2g

Protein

42.2g

Fat

542

kcal

20m

Low-Carb Breakfast Grits

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

5.3g

Net Carbs

7.4g

Protein

29.5g

Fat

321

kcal

15m

Sweet and Savory Roasted Pepitas

Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!

2.1g

Net Carbs

9.8g

Protein

18.2g

Fat

207

kcal

30m

Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce

Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!

3.3g

Net Carbs

5.1g

Protein

29.5g

Fat

308

kcal

10m

Keto No-Cook Bento Lunchbox

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.

9.5g

Net Carbs

36.1g

Protein

40g

Fat

539

kcal

5m

Low-Carb Marzipan

A healthy sugar-free take on a classic marzipan recipe. You'll only need 4 ingredients!

1.7g

Net Carbs

2.9g

Protein

7g

Fat

82

kcal

20m

Low-Carb Zucchini Pesto Roll-Ups

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade artichoke pesto and zucchini!

1.8g

Net Carbs

1.8g

Protein

12.4g

Fat

127

kcal

10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g

Net Carbs

4.2g

Protein

16.2g

Fat

195

kcal

30m

Salmon & Tabbouleh Low-Carb Bowl

Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!

9.6g

Net Carbs

42.8g

Protein

45.2g

Fat

629

kcal

25m

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

3.2g

Net Carbs

30.3g

Protein

47.8g

Fat

571

kcal

5m

Not-Your-Average Low Carb Green Smoothie

This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!

7.9g

Net Carbs

5g

Protein

21.2g

Fat

237

kcal

5m

Fusion Gremolata

How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!

0.3g

Net Carbs

0.1g

Protein

0g

Fat

5

kcal

30m

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

3.7g

Net Carbs

20.8g

Protein

26.9g

Fat

340

kcal

15m

Low-Carb Vegetarian Greek-Style Superfood Bowl

This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal in less than 15 minutes!

7.5g

Net Carbs

11g

Protein

42.6g

Fat

464

kcal

40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g

Net Carbs

12.1g

Protein

25.1g

Fat

319

kcal

20m

Keto Lamb Koftas with Cucumber Raita

These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!

5.1g

Net Carbs

30.3g

Protein

23.4g

Fat

354

kcal

10m

Low-Carb Lemon & Lime Cooler

The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!

2.7g

Net Carbs

0.1g

Protein

0g

Fat

9

kcal

5m

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

0.4g

Net Carbs

0.2g

Protein

6.8g

Fat

63

kcal

45m

Easy Italian Herb Compound Butter

Quick and easy flavored butter made with just 4 simple ingredients. A great way to add flavor to any dishes!

0.2g

Net Carbs

1.5g

Protein

9.4g

Fat

90

kcal

3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g

Net Carbs

2.4g

Protein

25.7g

Fat

266

kcal

25m

Low-Carb All Day Mexican Bowl

Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.

7.9g

Net Carbs

32.5g

Protein

60g

Fat

726

kcal

25m

Pork Chops With Asparagus and Hollandaise

Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!

2.8g

Net Carbs

36g

Protein

58.8g

Fat

690

kcal

20m

Anti Keto Flu Nourish Bowl

Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.

3.9g

Net Carbs

31.9g

Protein

42.8g

Fat

558

kcal

4h

Low-Carb Cucumber Lime Cooler

This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!

4.5g

Net Carbs

0.6g

Protein

0.2g

Fat

20

kcal