1. Home
2. Blog
3. Recipes

• Breakfast
• Main Dishes
• Sides
• Salads
• Soups
• Snacks & Appetizers
• Desserts
• Drinks & Smoothies
• Lunchbox

Posts

10m

Creamy Pesto Tuna Salad

Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.

7.8g

Net Carbs

31.3g

Protein

58.9g

Fat

698

kcal

30m

Keto Cheeseburger Stromboli

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!

3.4g

Net Carbs

19.3g

Protein

24.3g

Fat

313

kcal

1h

Keto Roasted Vegetable Meatza

This almost zero-carb pizza is topped with roasted onion, mushrooms and pepper. Enjoy the best of pizza with none of the carbs!

4.1g

Net Carbs

30.4g

Protein

37.2g

Fat

483

kcal

30m

Keto Spicy Salmon Sushi Rolls

There is no rice in these low-carb sushi rolls! They are filled with sticky cauli-rice, spicy salmon, avocado and crispy lettuce.

6.3g

Net Carbs

17.8g

Protein

27.8g

Fat

352

kcal

25m

Low-Carb Asian Spiced Broccoli

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

6.4g

Net Carbs

4.1g

Protein

10.3g

Fat

138

kcal

1h

Low-Carb Baked Ricotta Dumplings

Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!

10.2g

Net Carbs

14g

Protein

38.9g

Fat

452

kcal

25m

Keto Mini Pepper Pizza Cups

Is there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!

4.5g

Net Carbs

8.7g

Protein

10.7g

Fat

154

kcal

20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g

Net Carbs

24.8g

Protein

37.3g

Fat

468

kcal

20m

Keto Chocolate Chip Mint Cookies

Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.

3.2g

Net Carbs

2.9g

Protein

4.8g

Fat

65

kcal

5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g

Net Carbs

14.2g

Protein

34.7g

Fat

415

kcal

1h

Bacon-Wrapped Brussels Sprouts with Dijon Glaze

The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!

4g

Net Carbs

10.5g

Protein

16.1g

Fat

208

kcal

1h 10m

Pesto Pull-Apart Low Carb Bread

This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.

3.6g

Net Carbs

9.9g

Protein

21.1g

Fat

254

kcal

25m

5 Ingredient Keto Lemon Cookies

The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!

2.4g

Net Carbs

3.6g

Protein

15.2g

Fat

162

kcal

35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g

Net Carbs

7.9g

Protein

9g

Fat

118

kcal

45m

3 Ingredient Keto Chocolate Macadamia Clusters

These easy three ingredient chocolate macadamia clusters make the perfect last minute edible low-carb holiday gift!

2.8g

Net Carbs

2.6g

Protein

18.1g

Fat

177

kcal

10m

Italian Melt Omelet

The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.

3.6g

Net Carbs

36.7g

Protein

42.7g

Fat

555

kcal

10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g

Net Carbs

3.7g

Protein

8.1g

Fat

118

kcal

10m

Broccoli Stem Bacon Slaw

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!

5.6g

Net Carbs

8.6g

Protein

24.4g

Fat

268

kcal

30m

Sweet & Spicy Prosciutto Wrapped Green Beans

Super easy & delicious low-carb side dish for quick weeknight dinners or a fun appetizer for your holiday table!

4.3g

Net Carbs

13.3g

Protein

12.3g

Fat

188

kcal

55m

Keto Mini BLT Party Bagels

These adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!

0.9g

Net Carbs

2.4g

Protein

10g

Fat

106

kcal

20m

Keto Jalapeño Cheese Bread

This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

1.5g

Net Carbs

6.4g

Protein

5.9g

Fat

92

kcal

5m

Mixed Leaf Salad with Sugar-Free Raspberry Vinaigrette

Our go-to side salad made with mixed leafy greens, tossed with red onion, and then topped with creamy raspberry vinaigrette that is tart with a hint of sweetness.

3.5g

Net Carbs

1.3g

Protein

10.4g

Fat

114

kcal

45m

Low-Carb Curried Cauliflower Steaks

These vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.

4.5g

Net Carbs

3.6g

Protein

23.1g

Fat

241

kcal

20m

Crispy Ginger Mackerel Keto Lunch Bowl

This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.

8.3g

Net Carbs

26.2g

Protein

53.4g

Fat

632

kcal