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Keto Main Dishes

540 recipes · 8 guides Filter these recipes →

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Keto Fat Head Cheeseburger Calzone (low-carb, grain-free, primal) 35m

Keto Fat Head Cheeseburger Calzone Pizza

This low-carb calzone recipe is a great way to eat a cheeseburger. It's like a pizza stuffed with ground beef, cheddar cheese and pickles.

5.9g
Net Carbs
28g
Protein
36.9g
Fat
472
kcal
Low-Carb Chipotle Chicken Skewers (keto, primal, grain-free) 1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g
Net Carbs
27.8g
Protein
26g
Fat
399
kcal
Low-Carb Roasted Tomato Galette (keto, primal, vegetarian) 50m

Low-Carb Roasted Tomato Galette

Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

6.7g
Net Carbs
22.6g
Protein
29.3g
Fat
381
kcal
Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free) 20m

Low-Carb Macadamia Crusted Mahi Mahi Bowls

Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!

7g
Net Carbs
26.5g
Protein
41.2g
Fat
513
kcal
Low-Carb Steak Taco Bowl (keto, primal, grain-free) 20m

Low-Carb Steak Taco Bowl

This steak taco bowl is an easy low-carb and keto meal for one. A healthy lunch or dinner recipe in under 20 minutes!

8.8g
Net Carbs
34.3g
Protein
56.1g
Fat
702
kcal
Low-Carb Cheese & Bacon Stuffed Meat Pies (keto, grain-free, primal) 1h 30m

Low-Carb Cheese & Bacon Stuffed Meat Pies

Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

7.3g
Net Carbs
44.1g
Protein
59.3g
Fat
737
kcal
Crispy Salmon Caprese Salad (low-carb, keto, primal) 15m

Crispy Salmon Caprese Salad

A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.

5.6g
Net Carbs
29.5g
Protein
28.8g
Fat
407
kcal
Keto Pepperoni Pizza Hot Pockets (low-carb, grain-free, primal) 30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g
Net Carbs
23.7g
Protein
34.9g
Fat
443
kcal
Low-Carb Cobb Salad in a Jar (keto, primal, grain-free) 30m

Low-Carb Cobb Salad in a Jar

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.

2.8g
Net Carbs
45.7g
Protein
36.1g
Fat
531
kcal
Low-Carb Sauerkraut Veggie Fritters (keto, paleo, vegetarian) 20m

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

5.5g
Net Carbs
5.4g
Protein
8.1g
Fat
123
kcal
Low-Carb Chicken Cordon Bleu (keto, primal, grain-free) 40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g
Net Carbs
42.9g
Protein
35.7g
Fat
524
kcal
Low-Carb Chicken Rice Tray Bake (keto, paleo, grain-free) 55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g
Net Carbs
41.6g
Protein
49.5g
Fat
656
kcal
Low-Carb Pumpkin, Sage & Browned Butter Zoodles (keto, primal, vegetarian) 40m

Low-Carb Pumpkin, Sage & Browned Butter Zoodles

Healthy low-carb zucchini noodles cooked in creamy pumpkin butter sauce with hints of sage. A tasty vegetarian meal with just a few ingredients.

13.1g
Net Carbs
6.1g
Protein
31.3g
Fat
352
kcal
10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g
Net Carbs
33.5g
Protein
23.4g
Fat
345
kcal
Low-Carb Fajita Salad (keto, paleo, grain-free) 1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g
Net Carbs
26.3g
Protein
41g
Fat
533
kcal
Salmon BLT Keto Sandwich (low-carb, paleo, grain-free) 20m

Salmon BLT Keto Sandwich

A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!

5.8g
Net Carbs
43.8g
Protein
64.3g
Fat
789
kcal
1h

Keto Instant Pot Red Wine Pork Stew

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

4.4g
Net Carbs
27g
Protein
41g
Fat
547
kcal
Keto Bacon Cheeseburger Cups (low-carb, primal, grain-free) 35m

Keto Bacon Cheeseburger Cups

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

2.5g
Net Carbs
16.6g
Protein
24.8g
Fat
298
kcal
20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g
Net Carbs
20.3g
Protein
41g
Fat
490
kcal
Low-Carb Warm Pork Salad (keto, paleo, grain-free) 45m

Low-Carb Warm Pork & Pear Salad

Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.

9.2g
Net Carbs
43.4g
Protein
22.6g
Fat
429
kcal
Mushroom & Ricotta Keto Galette (low-carb, primal, vegetarian) 50m

Mushroom & Ricotta Keto Galette

Savory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

6.9g
Net Carbs
21g
Protein
33.1g
Fat
406
kcal
Spicy Beef Keto Hot Pockets (low-carb, primal, gluten-free) 35m

Spicy Beef Keto Hot Pockets

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

7.2g
Net Carbs
40.3g
Protein
49.8g
Fat
647
kcal