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Posts

10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g

Net Carbs

33.5g

Protein

23.4g

Fat

345

kcal

1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g

Net Carbs

26.3g

Protein

41g

Fat

533

kcal

1h

Keto Chocolate Mousse Sandwich Cookies

Crispy low-carb almond & vanilla cookies filled with a soft pillow of fluffy chocolate mousse.

3.3g

Net Carbs

4.9g

Protein

21.6g

Fat

228

kcal

20m

Salmon BLT Keto Sandwich

A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!

5.8g

Net Carbs

43.8g

Protein

64.3g

Fat

789

kcal

5m

Keto Oreo Protein Shake

This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!

8.1g

Net Carbs

22.8g

Protein

47.6g

Fat

551

kcal

1h

Keto Instant Pot Red Wine Pork Stew

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

4.4g

Net Carbs

27g

Protein

41g

Fat

547

kcal

35m

Keto Bacon Cheeseburger Cups

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

2.5g

Net Carbs

16.6g

Protein

24.8g

Fat

298

kcal

20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g

Net Carbs

11.4g

Protein

28.2g

Fat

326

kcal

20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g

Net Carbs

20.3g

Protein

41g

Fat

490

kcal

45m

Low-Carb Warm Pork & Pear Salad

Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.

9.2g

Net Carbs

43.4g

Protein

22.6g

Fat

429

kcal

45m

Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

6.2g

Net Carbs

3.5g

Protein

15.7g

Fat

186

kcal

1h

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

6.1g

Net Carbs

25.9g

Protein

32.9g

Fat

433

kcal

45m

Keto Rose & Pistachio Chocolate Bark

Nothing says “I Love You” more than this delicious low-carb chocolate bark topped with pistachios and rose petals!

3.8g

Net Carbs

3.3g

Protein

14.7g

Fat

152

kcal

1h

Keto Strawberry Chocolate Bark

This healthy chocolate bark is the easiest 3-ingredient low-carb dessert and a great edible gift idea for any special occasion.

2.6g

Net Carbs

1.6g

Protein

11.8g

Fat

118

kcal

40m

Raspberry Cheesecake Keto Brownies

Deliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.

4.6g

Net Carbs

8g

Protein

25.2g

Fat

264

kcal

1h

Low-Carb Red Velvet Cake

This stunning celebration red velvet cake is the perfect keto treat for special occasions including Valentine's Day, birthdays and Mother's Day.

5.4g

Net Carbs

10.1g

Protein

33.8g

Fat

371

kcal

15m

Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!

5.3g

Net Carbs

5.6g

Protein

49.1g

Fat

485

kcal

50m

Mushroom & Ricotta Keto Galette

Savory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

6.9g

Net Carbs

21g

Protein

33.1g

Fat

406

kcal

35m

Chocolate Keto Blender Cupcakes

The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.

4.3g

Net Carbs

6.3g

Protein

25g

Fat

260

kcal

10m

Low-Carb Feta & Avocado Lettuce Cups

Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.

6.7g

Net Carbs

6.6g

Protein

17g

Fat

214

kcal

4h

Low-Carb Ombre Berry Celebration Cake

This low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.

4.5g

Net Carbs

8.6g

Protein

41g

Fat

424

kcal

1h

Parmesan & Tomato Keto Bread Buns

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!

4.9g

Net Carbs

14.5g

Protein

18.9g

Fat

261

kcal

35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g

Net Carbs

1.9g

Protein

16.6g

Fat

179

kcal

35m

Spicy Beef Keto Hot Pockets

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

7.2g

Net Carbs

40.3g

Protein

49.8g

Fat

647

kcal