Keto Summer

10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g

Net Carbs

36g

Protein

39.9g

Fat

537

kcal

4h

Super Creamy Keto Vanilla & Berry Popsicles

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.

3.1g

Net Carbs

4.7g

Protein

20.1g

Fat

217

kcal

1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g

Net Carbs

4.1g

Protein

17g

Fat

188

kcal

5m

5 Minute Keto Blender Blackberry Ice-Cream

Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.

6.2g

Net Carbs

8.3g

Protein

14.1g

Fat

191

kcal

1h 25m

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

3g

Net Carbs

6.6g

Protein

19.5g

Fat

217

kcal

20m

Easy Low-Carb Salmon Tray Bake

A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!

6.1g

Net Carbs

34.3g

Protein

42.5g

Fat

552

kcal

30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g

Net Carbs

5.2g

Protein

14.9g

Fat

201

kcal

15m

Low-Carb Buffalo Cauliflower Rice

This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!

8.3g

Net Carbs

11.7g

Protein

18.6g

Fat

252

kcal

5m

Quick & Easy Mint Pesto

Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!

0.6g

Net Carbs

0.5g

Protein

8.9g

Fat

84

kcal

2h 30m

Keto Vanilla Coconut Yogurt Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

3.8g

Net Carbs

2.4g

Protein

17.8g

Fat

182

kcal

40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g

Net Carbs

43.5g

Protein

54.2g

Fat

715

kcal

5h

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

6.5g

Net Carbs

0.9g

Protein

2.7g

Fat

62

kcal

30m

Keto Fat Head Tricolore Pizza

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.

7.8g

Net Carbs

49.1g

Protein

43.3g

Fat

619

kcal

10m

Low-Carb Watermelon & Lime Coolers

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!

4.5g

Net Carbs

0.4g

Protein

0.1g

Fat

19

kcal

20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g

Net Carbs

35.4g

Protein

48.2g

Fat

615

kcal

1h 5m

Low-Carb Blueberry Frangipane Tart

This keto fruit tart is a healthy take on a classic almond flavored sweet pastry. It's sugar-free, grain-free and can also be made dairy-free.

6.4g

Net Carbs

12.5g

Protein

43.8g

Fat

484

kcal

20m

Low-Carb Honey-Mustard Dressing

This delicious sugar-free honey-mustard vinaigrette is sweet and zingy with warming honey undertones.

1.6g

Net Carbs

1g

Protein

9.3g

Fat

93

kcal

1h 15m

Low-Carb Spiced Halloumi Veggie Skewers

These easy halloumi skewers are a simple low-carb vegetarian meal ideal for summer barbecues!

7.3g

Net Carbs

15.4g

Protein

31g

Fat

370

kcal

4h

Low-Carb Fruit Flan Pie

Grain-free pie crust filled with delicious vanilla custard that is sugar-free and dairy-free, and topped with fresh low-carb fruits.

5g

Net Carbs

8.7g

Protein

23.3g

Fat

267

kcal

30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g

Net Carbs

22.5g

Protein

43.2g

Fat

507

kcal

1h

4 Ingredient Keto Soft Serve

Super simple keto ice-cream recipe made with just four ingredients. No churning needed!

2.8g

Net Carbs

1.9g

Protein

23.4g

Fat

230

kcal

5m

Low-Carb Strawberry & Rhubarb Smoothie

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

7.3g

Net Carbs

24.5g

Protein

26.1g

Fat

369

kcal

20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal

10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g

Net Carbs

15.1g

Protein

20g

Fat

263

kcal