5m

DIY Pumpkin Pie Spice Mix

Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!

0.5g
Net Carbs: 0.1g
Protein: 0.1g
Fat: 4
kcal

5m

Wasabi & Ginger Compound Butter

Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.

0.2g
Net Carbs: 0.2g
Protein: 10.6g
Fat: 95
kcal

30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g
Net Carbs: 5.2g
Protein: 14.9g
Fat: 201
kcal

5m

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

5.3g
Net Carbs: 15.4g
Protein: 25.1g
Fat: 316
kcal

1h

Low-Carb Cranberry Spiced Granola

This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.

5.3g
Net Carbs: 14g
Protein: 29.9g
Fat: 361
kcal

Spiced Nut Chocolate Bark (low-carb, keto, paleo)

1h 30m

Keto Spiced Nut Chocolate Bark

Satisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.

3.4g
Net Carbs: 3.6g
Protein: 17.3g
Fat: 179
kcal

25m

Low-Carb Spiced Cauli-Rice with Sardines

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

9.6g
Net Carbs: 25.7g
Protein: 31.3g
Fat: 433
kcal

1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs: 27.9g
Protein: 38.2g
Fat: 499
kcal

50m

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

5.5g
Net Carbs: 15.9g
Protein: 37.2g
Fat: 437
kcal

20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g
Net Carbs: 4.6g
Protein: 36.1g
Fat: 348
kcal

Holiday Ginger Spiced Pork Roast (low-carb, keto, dairy-free)

2h 30m

Low-Carb Ginger Spiced Pork Roast

This low-carb ginger glazed pork roast is perfect for the holiday season and any special occasion.

1.3g
Net Carbs: 39.6g
Protein: 31.2g
Fat: 457
kcal

35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g
Net Carbs: 7.7g
Protein: 21.3g
Fat: 241
kcal

15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs: 18.4g
Protein: 26.1g
Fat: 345
kcal

3h

Spooky Halloween Spiced Carrot Jellies

These adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.

0.6g
Net Carbs: 3.4g
Protein: 0g
Fat: 16
kcal

1h

Keto Spiced Berry Pop Tarts

These festive low-carb pop tarts are filled with homemade mulled wine berry jam and drizzled with a simple vanilla cheesecake frosting. They are so incredibly delicious and versatile!

6.9g
Net Carbs: 17.5g
Protein: 27.6g
Fat: 350
kcal