Recipes and articles for smoothie
30m
The best way to use leftover egg yolks? Make a batch of this easy sugar-free lemon curd! This creamy low-carb treat is the perfect filling for grain-free pies.
10m
Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.
40m
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
5m
Easy sugar-free maple flavored syrup made with just 2 ingredients. A healthier low-carb alternative to maple syrup.
15m
Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!
5m
Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!
1h 15m
Light and airy, easy to make keto & paleo bread that tastes like rustic rye bread!
2d
Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!
2h
A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.
5m
This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
7d
The best way to make sugar-free sriracha sauce at home using a simple process that involves fermentation. Once you make your own you will never go back to store bought!
30m
Easy low-carb and sugar-free jam made with sweet blackberries, zingy lemon and heart-healthy chia seeds.
1h 15m
The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
15m
This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.
45m
This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.
3h
30m
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
5m
Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!
2h
This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!
Guide
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Guide
Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
Guide
Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.
Guide
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.