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45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g

Net Carbs

3.4g

Protein

15.2g

Fat

156

kcal

10m

Easy Summer Vegetable Salsa

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

4.9g

Net Carbs

1.4g

Protein

13.8g

Fat

151

kcal

30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g

Net Carbs

23.9g

Protein

37g

Fat

486

kcal

10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g

Net Carbs

2.8g

Protein

14.9g

Fat

181

kcal

5m

Low-Carb Daiquiri Cocktail

A classic rum and lime cocktail made low-carb!

3.5g

Net Carbs

0.2g

Protein

0g

Fat

108

kcal

30m

Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!

7.1g

Net Carbs

7.8g

Protein

27.6g

Fat

318

kcal

5m

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g

Net Carbs

1.4g

Protein

19g

Fat

178

kcal

45m

BBQ Prawn Skewers with Avocado Dip

Juicy shrimp marinated in garlic, chillies, lemon, parsley and olive oil. An easy option for your garden barbecue!

3.5g

Net Carbs

23.2g

Protein

31.1g

Fat

386

kcal

10m

Low-Carb Eton Mess

A delicious low-carb version of a popular English dessert made with sugar-free meringues, cream and berries.

5.1g

Net Carbs

3.8g

Protein

30.6g

Fat

324

kcal

10m

Low-Carb Spicy Chocolate BBQ Sauce

This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.

0.9g

Net Carbs

0.3g

Protein

1.1g

Fat

15

kcal

5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g

Net Carbs

0.4g

Protein

21.3g

Fat

192

kcal

20m

Easy Prosciutto Goat Cheese Stuffed Peppers

Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.

2.1g

Net Carbs

7.7g

Protein

9.1g

Fat

123

kcal

30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g

Net Carbs

26.8g

Protein

38.3g

Fat

475

kcal

30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g

Net Carbs

32.3g

Protein

15.6g

Fat

294

kcal

35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g

Net Carbs

4.7g

Protein

21.2g

Fat

248

kcal

5m

Red, White & Blue Berry Cream Jars

These easy keto patriotic berry cream parfaits are the perfect sugar-free dessert for the Fourth of July. You will only need 5 ingredients: strawberries, blueberries, macadamias, vanilla and cream!

7.6g

Net Carbs

3.7g

Protein

47.5g

Fat

478

kcal

45m

Easy Keto Pad Thai

Thanks to low-carb shirataki noodles, it’s totally possible to enjoy take-out-style Pad Thai on a keto diet! This healthier version takes less than half an hour to make.

7.6g

Net Carbs

36.2g

Protein

39.5g

Fat

535

kcal

5m

Low-Carb Frozen Strawberry Daiquiri

This frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!

5.7g

Net Carbs

0.7g

Protein

0.1g

Fat

156

kcal

10m

Keto Vegan Kelp Noodle Salad

This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.

8.5g

Net Carbs

7g

Protein

17.7g

Fat

240

kcal

40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g

Net Carbs

12.1g

Protein

25.1g

Fat

319

kcal

1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g

Net Carbs

38.8g

Protein

21g

Fat

376

kcal

20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g

Net Carbs

0.2g

Protein

0.1g

Fat

88

kcal

15m

Easy Avocado & Egg Salad

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.

7.1g

Net Carbs

17.2g

Protein

36.1g

Fat

439

kcal

25m

Low-Carb Corned Beef & Egg Hash

This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.

8.5g

Net Carbs

48g

Protein

30.4g

Fat

524

kcal