10m
- 7.9g
- Net Carbs
- 13.7g
- Protein
- 29.7g
- Fat
- 361
- kcal
10m
1h
Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.
5m
A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
30m
30m
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
45m
5m
15m
45m
A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.
45m
Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.
30m
How to make crunchy low-carb sugar cones at home in a few easy steps. These are the best keto ice cream waffle cones that are just like the real deal but with none of the sugar!
1h
Grain-free Mediterranean stuffed vine leaves made with cauliflower rice and ground beef, served with a creamy lemon-egg (avgolemono) sauce.
30m
Have you been craving Starbucks' popular Pink Drink? There is a healthy keto version and it's so easy to make!
45m
3h
4h
5d
These quick and easy refrigerator gherkins are sugar-free and packed with flavor from herbs and spices.
30m
Easy low-carb and sugar-free jam made with sweet blackberries, zingy lemon and heart-healthy chia seeds.
20m
5m
Guide
Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.
Roundup