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30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g

Net Carbs

3.1g

Protein

18.7g

Fat

216

kcal

2h

Zero-Carb Electrolyte Gummies

These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!

0.3g

Net Carbs

4.7g

Protein

0g

Fat

20

kcal

7d

Low-Carb Orangello Liqueur

This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!

0.6g

Net Carbs

0g

Protein

0g

Fat

64

kcal

15m

Crunchy Kohlrabi Slaw

Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!

4.1g

Net Carbs

2.3g

Protein

28g

Fat

283

kcal

15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g

Net Carbs

28.6g

Protein

37.8g

Fat

469

kcal

5m

Keto Strawberry Electrolyte Slushie

This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

3.1g

Net Carbs

0.3g

Protein

0.1g

Fat

15

kcal

2h

Keto Blueberry Swirl Frozen Yogurt

This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!

7.6g

Net Carbs

11.1g

Protein

19.2g

Fat

255

kcal

2h

Keto Chocolate Collagen Blender Ice Cream

This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!

1.6g

Net Carbs

11.1g

Protein

26.8g

Fat

307

kcal

30m

Keto Lemon Electrolyte Purple Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

1.8g

Net Carbs

0.1g

Protein

0g

Fat

6

kcal

5m

Classic Bloody Mary Cocktail

Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.

5.4g

Net Carbs

1.4g

Protein

1.7g

Fat

171

kcal

1h

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g

Net Carbs

6.6g

Protein

2.9g

Fat

56

kcal

1h

Keto Chocolate Covered Caramels

Chewy sugar-free caramels covered in dark and white chocolate. Just like your favorite candy bar but with none of the carbs!

2.1g

Net Carbs

0.9g

Protein

11.5g

Fat

115

kcal

1h

Smooth & Silky Salted Keto Caramel

This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!

0.6g

Net Carbs

0.2g

Protein

6.5g

Fat

62

kcal

4h

Keto Red, White & Blue Jello Cake

Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

5.2g

Net Carbs

2.1g

Protein

20.3g

Fat

218

kcal

2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g

Net Carbs

50.8g

Protein

24g

Fat

440

kcal

4h 20m

Low-Carb Oven Pork Ribs with Barbecue Sauce

These finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!

5.2g

Net Carbs

39.8g

Protein

44.4g

Fat

581

kcal

10m

Authentic Greek Tzatziki

Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.

5.9g

Net Carbs

9g

Protein

13.8g

Fat

182

kcal

30m

Butterflied Chicken Drumsticks with Chimichurri Sauce

Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!

3g

Net Carbs

27.8g

Protein

48.6g

Fat

572

kcal

20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g

Net Carbs

12.6g

Protein

32.8g

Fat

390

kcal

5m

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

4.7g

Net Carbs

30.3g

Protein

41.6g

Fat

518

kcal

15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g

Net Carbs

2g

Protein

34.5g

Fat

345

kcal

4h

Low-Carb No Bake Lemon Posset Tart

This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.

7g

Net Carbs

8.1g

Protein

44.1g

Fat

465

kcal

1h

Ginger & Lime Spatchcock Chicken

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

2g

Net Carbs

36.5g

Protein

44g

Fat

548

kcal

10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g

Net Carbs

19.9g

Protein

18.3g

Fat

269

kcal