1. Home
2. Blog
3. Recipes

• Avocado-Free
• Coconut-Free
• Dairy-Free
• Egg-Free
• Fish-Free
• Nightshade-Free
• Nut-Free
• Pork-Free
• Shellfish-Free

Posts

15m

Classic Mexican Salsa Verde

Homemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.

3.2g

Net Carbs

0.7g

Protein

1.3g

Fat

29

kcal

40m

Low-Carb Duck Ramen

Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!

7.1g

Net Carbs

34.4g

Protein

40.2g

Fat

542

kcal

1h

Low-Carb Chocolate & Lime Tarts

These low-carb chocolate & lime tarts are rich, creamy and full of flavour! They are sugar-free, dairy-free and paleo-friendly.

6.1g

Net Carbs

11.1g

Protein

36.1g

Fat

400

kcal

10m

Keto Chicken Noodle Soup Jars

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

5.3g

Net Carbs

22.2g

Protein

16.6g

Fat

262

kcal

40m

Keto Chocolate & Orange Self-Saucing Pudding

This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.

7.4g

Net Carbs

14.8g

Protein

52.5g

Fat

565

kcal

45m

Low-Carb Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.

4.8g

Net Carbs

10.4g

Protein

36.6g

Fat

398

kcal

5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g

Net Carbs

16.3g

Protein

36.8g

Fat

421

kcal

10m

Keto Avocado & Basil Dip

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!

2.1g

Net Carbs

2.1g

Protein

21.1g

Fat

212

kcal

3h

Keto Chocolate Pots De Creme

This low-carb version of chocolate pots de creme are like a mix between chocolate pudding and chocolate fudge but without the guilt of all of that sugar!

6.2g

Net Carbs

6.6g

Protein

29.5g

Fat

329

kcal

5m

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

4.9g

Net Carbs

2.8g

Protein

24.2g

Fat

236

kcal

25m

Keto Mediterranean Chicken Skillet

Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!

8.7g

Net Carbs

43.1g

Protein

27.5g

Fat

474

kcal

1h 30m

Keto Pumpkin & Spinach Cannelloni

Low-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.

6.6g

Net Carbs

17.1g

Protein

37.8g

Fat

427

kcal

10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g

Net Carbs

3.4g

Protein

13.3g

Fat

147

kcal

25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g

Net Carbs

3.6g

Protein

8.9g

Fat

103

kcal

2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g

Net Carbs

10.8g

Protein

3g

Fat

76

kcal

30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g

Net Carbs

1.9g

Protein

8.5g

Fat

95

kcal

30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g

Net Carbs

4.8g

Protein

29.5g

Fat

313

kcal

25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g

Net Carbs

6.6g

Protein

10.9g

Fat

144

kcal

35m

Creamy Low-Carb Chicken Chasseur

There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.

5.2g

Net Carbs

32.3g

Protein

23.9g

Fat

425

kcal

4h

Keto Raspberry & Vanilla Ice Cream Soda Floats

This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!

6.9g

Net Carbs

4.3g

Protein

16.9g

Fat

201

kcal

13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g

Net Carbs

7.9g

Protein

19.8g

Fat

230

kcal

5h

Bulletproof Vietnamese Coffee Popsicles

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.

1.7g

Net Carbs

1g

Protein

12.9g

Fat

119

kcal

25m

Salmon Patties with Avocado Lime Dip

These keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.

4.3g

Net Carbs

39.9g

Protein

39.1g

Fat

532

kcal

1h

Chicken Skewers with Spicy Almond & Tahini Satay

Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!

4.7g

Net Carbs

23.3g

Protein

19.2g

Fat

301

kcal