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45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g

Net Carbs

0.6g

Protein

0.2g

Fat

21

kcal

15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g

Net Carbs

3.6g

Protein

7.7g

Fat

120

kcal

2h

Low-Carb Red, White & Blue Berry Parfaits

These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.

8.9g

Net Carbs

3.7g

Protein

22g

Fat

244

kcal

15m

Low-Carb Rainbow Salad with Feta

Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.

8.7g

Net Carbs

10.8g

Protein

37.1g

Fat

414

kcal

5h

No-Churn Keto Cookies & Cream Ice-Cream

This creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.

4.5g

Net Carbs

4g

Protein

37.1g

Fat

361

kcal

30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g

Net Carbs

21.4g

Protein

27.9g

Fat

363

kcal

1h 30m

Keto Nutella Cake Roll

Healthy, low-carb chocolate cake roll filled with homemade sugar-free Nutella and covered in dark chocolate ganache. Primal with paleo options.

6g

Net Carbs

10.5g

Protein

37.3g

Fat

401

kcal

1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g

Net Carbs

52.8g

Protein

28.9g

Fat

496

kcal

1h 30m

Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade

This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.

3g

Net Carbs

33.5g

Protein

41g

Fat

514

kcal

45m

Low-Carb Greek Chicken Bowls

These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!

9g

Net Carbs

49.2g

Protein

37.9g

Fat

590

kcal

30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g

Net Carbs

8.6g

Protein

4.6g

Fat

80

kcal

30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g

Net Carbs

1.9g

Protein

9g

Fat

93

kcal

30m

Keto Lemon & Raspberry Cupcakes

These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!

5.4g

Net Carbs

10.4g

Protein

38.4g

Fat

424

kcal

40m

Low-Carb Turkish Lamb Pita Breads

Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!

8.8g

Net Carbs

39.5g

Protein

54.9g

Fat

717

kcal

1h

Low-Carb Raspberry & Pistachio Tarts

These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!

6.5g

Net Carbs

14.3g

Protein

39.7g

Fat

442

kcal

20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g

Net Carbs

19.3g

Protein

34.4g

Fat

422

kcal

1h 30m

Zesty Low-Carb Lemon Curd Cream Cake

This low carb zesty lemon cake is filled with homemade lemon curd & cream and topped with sugar-free icing. It's moist, crumbly and the perfect cake for summer.

4.6g

Net Carbs

10.4g

Protein

35.5g

Fat

384

kcal

30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g

Net Carbs

32.3g

Protein

15.6g

Fat

294

kcal

3h

Indian Keto Coconut Bars

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

1.4g

Net Carbs

2.2g

Protein

12.1g

Fat

130

kcal

10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g

Net Carbs

3.6g

Protein

31.7g

Fat

304

kcal

30m

Low-Carb Baked Plums with Ginger & Orange

These low-carb & paleo baked plums with ginger and orange are the perfect topping for full-fat yogurt!

6.2g

Net Carbs

0.5g

Protein

0.2g

Fat

29

kcal

50m

Paleo Carrot & Sesame Falafel

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

11.6g

Net Carbs

5.4g

Protein

22.5g

Fat

292

kcal

1h

4-Ingredient Keto Chocolate Ice-Cream

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

7.9g

Net Carbs

8.2g

Protein

51.8g

Fat

536

kcal

5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g

Net Carbs

5g

Protein

40.3g

Fat

401

kcal