Keto Budget-Friendly

358 recipes · 1 guide

Posts

Low-Carb Strawberry Basil Smoothie

Strawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!

8.3g
Net Carbs: 7.4g
Protein: 10.1g
Fat: 156
kcal

55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g
Net Carbs: 17.5g
Protein: 20.3g
Fat: 259
kcal

20m

Anti-Inflammatory Golden Ghee

Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.

0g
Net Carbs: 0g
Protein: 14g
Fat: 127
kcal

Keto Single Serve Chocolate Lava Cake

Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!

8.6g
Net Carbs: 13.9g
Protein: 32.4g
Fat: 359
kcal

Complete Guide To Homemade Nut & Seed Milk (low-carb, keto, paleo, vegan)

12h 10m

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

1g
Net Carbs: 1.2g
Protein: 2.9g
Fat: 34
kcal

Homemade Ricotta (low-carb, keto, primal, vegetarian)

How To Make Homemade Ricotta Cheese

How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!

1.8g
Net Carbs: 6.8g
Protein: 7.8g
Fat: 104
kcal

20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g
Net Carbs: 21g
Protein: 46.7g
Fat: 544
kcal

20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g
Net Carbs: 15g
Protein: 36.1g
Fat: 429
kcal

Best Keto Instant Pot Beef Stew (low-carb, gluten-free, paleo)

1h 30m

The Best Low-Carb Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!

8.2g
Net Carbs: 34.3g
Protein: 35.7g
Fat: 514
kcal

Pan Seared Liver with Bacon (low-carb, keto, paleo)

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g
Net Carbs: 38.8g
Protein: 21g
Fat: 376
kcal

Fermented Carrots (low-carb, keto, paleo, vegetarian)

Gut-Healing Fermented Carrots

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

2.2g
Net Carbs: 0.4g
Protein: 0.1g
Fat: 14
kcal

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs: 5.3g
Protein: 11.6g
Fat: 158
kcal

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g
Net Carbs: 0.4g
Protein: 16.5g
Fat: 151
kcal

Korean Chicken wings (low-carb, keto, paleo)

50m

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.

3.3g
Net Carbs: 12.8g
Protein: 18.7g
Fat: 236
kcal

30m

Low-Carb Pickled Radishes

These low-carb & paleo pickled radishes are the perfect combination of sweet and tangy.

1g
Net Carbs: 0.3g
Protein: 0.2g
Fat: 10
kcal

15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g
Net Carbs: 26.6g
Protein: 31.5g
Fat: 423
kcal

2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g
Net Carbs: 0.8g
Protein: 0.3g
Fat: 22
kcal

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g
Net Carbs: 7.5g
Protein: 5.3g
Fat: 90
kcal

Pumpkin Chorizo & Feta Bake (low-carb, gluten-free, primal)

40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g
Net Carbs: 20.2g
Protein: 42g
Fat: 510
kcal

5-Ingredient Keto Salad (low-carb, gluten-free, paleo)

20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g
Net Carbs: 38.7g
Protein: 43.8g
Fat: 581
kcal

15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g
Net Carbs: 1.5g
Protein: 6g
Fat: 62
kcal

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g
Net Carbs: 25.5g
Protein: 13.6g
Fat: 251
kcal

Bacon Cheeseburger Casserole (low-carb, keto, primal)

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g
Net Carbs: 34.1g
Protein: 58.8g
Fat: 701
kcal

Instant Pot Chicken Enchilada Soup (low-carb, keto, paleo)

30m

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

8.9g
Net Carbs: 31.3g
Protein: 10.8g
Fat: 275
kcal