Keto Pescatarian

2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g

Net Carbs

10.8g

Protein

3g

Fat

76

kcal

30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g

Net Carbs

1.9g

Protein

8.5g

Fat

95

kcal

30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g

Net Carbs

4.8g

Protein

29.5g

Fat

313

kcal

25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g

Net Carbs

6.6g

Protein

10.9g

Fat

144

kcal

4h

Keto Raspberry & Vanilla Ice Cream Soda Floats

This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!

6.9g

Net Carbs

4.3g

Protein

16.9g

Fat

201

kcal

13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g

Net Carbs

7.9g

Protein

19.8g

Fat

230

kcal

5h

Bulletproof Vietnamese Coffee Popsicles

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.

1.7g

Net Carbs

1g

Protein

12.9g

Fat

119

kcal

25m

Salmon Patties with Avocado Lime Dip

These keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.

4.3g

Net Carbs

39.9g

Protein

39.1g

Fat

532

kcal

3h 15m

Low-Carb Mexican Shrimp Gazpacho

This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.

12.6g

Net Carbs

12.2g

Protein

37.2g

Fat

445

kcal

1h 15m

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

4.9g

Net Carbs

15.7g

Protein

24.3g

Fat

317

kcal

5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g

Net Carbs

4.7g

Protein

25.2g

Fat

267

kcal

1h

Herb-Stuffed Baked Salmon with Béarnaise Sauce

Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.

2.1g

Net Carbs

39.2g

Protein

28.2g

Fat

428

kcal

20m

Keto California Eggs Benedict

Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

6.2g

Net Carbs

15.6g

Protein

50.5g

Fat

550

kcal

6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g

Net Carbs

1.5g

Protein

32.4g

Fat

317

kcal

30m

Low-Carb Baked Strawberry Pots

Strawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate sugar-free (and sweetener-free!) summer treat.

9.1g

Net Carbs

13.6g

Protein

20g

Fat

277

kcal

6h

Keto Chocolate Ice Cream with Caramel Swirl

Decadent and creamy sugar-free chocolate ice cream with salty caramel swirl. The ultimate treat with none of the guilt from indulging!

6.1g

Net Carbs

5.6g

Protein

30.2g

Fat

305

kcal

40m

Low-Carb Baked Badrijani

Georgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.

5.7g

Net Carbs

4g

Protein

32.8g

Fat

334

kcal

20m

Garlic & Parmesan Keto Fried Zucchini

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

4.3g

Net Carbs

14.3g

Protein

16.6g

Fat

235

kcal

40m

Spicy Keto Salmon Burgers with Lemony Kale

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!

6.2g

Net Carbs

27.1g

Protein

21.5g

Fat

337

kcal

15m

Low-Carb Spicy Margarita Cocktail

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

4.5g

Net Carbs

0.1g

Protein

0g

Fat

145

kcal

35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g

Net Carbs

4.7g

Protein

21.2g

Fat

248

kcal

40m

Keto Strawberry Breakfast Chia Jars

This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

7.5g

Net Carbs

8.7g

Protein

17.9g

Fat

230

kcal

5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g

Net Carbs

0.2g

Protein

0g

Fat

139

kcal

30m

Crustless Keto Breakfast Quiche

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

3g

Net Carbs

19.4g

Protein

33.9g

Fat

402

kcal