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Less than 30 Minutes

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Creamy Cilantro Everything Sauce (low-carb, keto, primal) 5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g
Net Carbs
1.4g
Protein
12.9g
Fat
126
kcal
Healthy Keto Oreo Shake 5m

Keto Oreo Protein Shake

This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!

8.1g
Net Carbs
22.8g
Protein
47.6g
Fat
551
kcal
Keto Bacon Cheeseburger Cups (low-carb, primal, grain-free) 35m

Keto Bacon Cheeseburger Cups

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

2.5g
Net Carbs
16.6g
Protein
24.8g
Fat
298
kcal
30m

Keto Mocha Chia Breakfast Bowl

This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.

5.2g
Net Carbs
8.9g
Protein
32.2g
Fat
366
kcal
Cheesy Low-Carb Tomato Soup (keto, primal, vegetarian) 20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g
Net Carbs
11.4g
Protein
28.2g
Fat
326
kcal
20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g
Net Carbs
20.3g
Protein
41g
Fat
490
kcal
Keto Rose & Pistachio Chocolate Bark (low-carb, paleo, vegan) 45m

Keto Rose & Pistachio Chocolate Bark

Nothing says “I Love You” more than this delicious low-carb chocolate bark topped with pistachios and rose petals!

3.8g
Net Carbs
3.3g
Protein
14.7g
Fat
152
kcal
Keto Strawberry Chocolate Bark (low-carb, paleo, vegan) 1h

Keto Strawberry Chocolate Bark

This healthy chocolate bark is the easiest 3-ingredient low-carb dessert and a great edible gift idea for any special occasion.

2.6g
Net Carbs
1.6g
Protein
11.8g
Fat
118
kcal
Keto Chocolate Cheesecake Jars (low-carb, primal, sugar-free) 15m

Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!

5.3g
Net Carbs
5.6g
Protein
49.1g
Fat
485
kcal
Chocolate Keto Blender Cupcakes (low-carb, paleo, gluten-free) 35m

Chocolate Keto Blender Cupcakes

The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.

4.3g
Net Carbs
6.3g
Protein
25g
Fat
260
kcal
10m

Low-Carb Feta & Avocado Lettuce Cups

Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.

6.7g
Net Carbs
6.6g
Protein
17g
Fat
214
kcal
Low-Carb Pink Sauerkraut Side Salad (keto, paleo, vegetarian) 35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g
Net Carbs
1.9g
Protein
16.6g
Fat
179
kcal
Low-Carb Kimchi Fried Cauli-Rice (keto, paleo, vegetarian) 20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g
Net Carbs
10.4g
Protein
24.9g
Fat
308
kcal
Keto Loaded Egg Salad (low-carb, grain-free, primal) 10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g
Net Carbs
21.4g
Protein
30.1g
Fat
368
kcal
The Best Keto White Chocolate (low-carb, keto, paleo) 1h 30m

The Best Keto White Chocolate

An improved version of our very best keto white chocolate. No sugar, dairy, nuts and no junk. Just a healthy low-carb treat!

1.8g
Net Carbs
0.7g
Protein
20.8g
Fat
194
kcal
5 Ingredient Keto Chocolate Cereal (low-carb, paleo, sugar-free) 20m

5 Ingredient Keto Chocolate Cereal

Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.

4g
Net Carbs
6.9g
Protein
29.6g
Fat
310
kcal
Easy Low-Carb Instant Pot Frittata (low-carb, keto, primal, vegetarian) 40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g
Net Carbs
9.4g
Protein
17.6g
Fat
218
kcal
Keto Fish Tacos (low-carb, primal, grain-free) 20m

Keto Fish Tacos

These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!

8.5g
Net Carbs
26.8g
Protein
31.7g
Fat
446
kcal
Cheesy Vegan Keto Pesto (low-carb, keto, paleo) 5m

Cheesy Vegan Pesto

This 5-minute pesto is allergy-free! There are no nuts, no dairy and no nightshades.

0.9g
Net Carbs
1.7g
Protein
5.8g
Fat
62
kcal
Creamy Pesto Tuna Salad (low-carb, keto, paleo) 10m

Creamy Pesto Tuna Salad

Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.

7.8g
Net Carbs
31.3g
Protein
58.9g
Fat
698
kcal
Instant Pot Cabbage Sausage Soup (low-carb, keto, primal) 30m

Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!

7.8g
Net Carbs
15.7g
Protein
25g
Fat
327
kcal
30m

Keto Spicy Salmon Sushi Rolls

There is no rice in these low-carb sushi rolls! They are filled with sticky cauli-rice, spicy salmon, avocado and crispy lettuce.

6.3g
Net Carbs
17.8g
Protein
27.8g
Fat
352
kcal
Low-Carb Asian Spiced Broccoli (keto, primal, vegetarian, vegan) 25m

Low-Carb Asian Spiced Broccoli

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

6.4g
Net Carbs
4.1g
Protein
10.3g
Fat
138
kcal