Less than 30 Minutes

Frozen Keto Berry Shake

Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!

Keto Berry Mug Cake

This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!

Keto Raspberry Cheesecake Truffles

Deliciously creamy sugar-free cheesecake truffles coated in dark chocolate crust. A healthy after dinner dessert for the ketogenic diet.

Bunless BBQ GuacBurgers

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

Goat Cheese & Spinach Salad Bowl

Fat-Burning Raspberry Vinaigrette

This low-carb salad vinaigrette is sweet, fruity and zingy - it's just what you need to drizzle over crunchy greens and summer salads.

Low-Carb Summer Raspberry Lemonade

Keto Salmon & Cream Cheese Mug Muffin

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

Berry Bowl with Coconut Whipped Cream

Quick Frittata with Tomatoes and Cheese

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

Keto Tiramisu Popsicles

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

Cajun Chicken Stuffed Avocado

Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!

Easy Pork Chops with creamy Keto Gravy

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

Strawberry Keto Milkshake

Easy keto berry milkshake made with just 5 healthy ingredients!

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

Spinach & Feta Omelet

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

Quick Keto McMuffins

A healthy low-carb take on a classic American breakfast take away meal!

SuperFood Keto Soup

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

Low-Carb Tex Mex Soup

A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.

Cheesy Low-Carb Risotto

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!