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Less than 30 Minutes

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Best Fat Bombs 45m

Mediterranean Cheese Balls

These tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

1.7g
Net Carbs
3.7g
Protein
17.1g
Fat
164
kcal
Best Smoothies and Shakes 5m

Keto Chocolate Protein Smoothie

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

4.2g
Net Carbs
34.5g
Protein
46.6g
Fat
576
kcal
Chicken Pot Pie (keto, low-carb, primal) 7d

Low-Carb Czech Marinated Cheese

Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!

6.3g
Net Carbs
25.8g
Protein
57.5g
Fat
646
kcal
Bacon & Guacamole Fat Bombs 45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g
Net Carbs
3.4g
Protein
15.2g
Fat
156
kcal
25m

Sweet Keto Pie Crust

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

2.3g
Net Carbs
8.4g
Protein
15.5g
Fat
181
kcal
Savory Keto Pie Crust (low-carb & paleo) 30m

Savory Keto Pork Rind Pie Crust

This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or quiche.

1.3g
Net Carbs
13.2g
Protein
11g
Fat
177
kcal
20-Minute Savory Keto Recipes 25m

The Best Keto Mexican Tacos

Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.

6.6g
Net Carbs
28.6g
Protein
54.3g
Fat
658
kcal
Savory Salmon Fat Bombs 2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g
Net Carbs
3.2g
Protein
15.7g
Fat
147
kcal
Best Fat Bombs 4h

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

0.4g
Net Carbs
0.8g
Protein
8.1g
Fat
77
kcal
Full English Kebabs 35m

Low-Carb Full English Kebabs

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.

6.2g
Net Carbs
38.2g
Protein
45.8g
Fat
593
kcal
5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g
Net Carbs
35.1g
Protein
45.4g
Fat
577
kcal
Pumpkin Pie Chia Pudding 15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g
Net Carbs
8.1g
Protein
22.4g
Fat
295
kcal
Spiced Chorizo Meatballs (low-carb, keto, paleo) 20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g
Net Carbs
27.5g
Protein
35.4g
Fat
448
kcal
Buttered Brussels Sprouts (low-carb, keto, paleo) 40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g
Net Carbs
4.2g
Protein
14.1g
Fat
180
kcal
The Best Keto Cheese Sauce (low-carb, gluten-free, grain-free) 10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g
Net Carbs
4.8g
Protein
20.7g
Fat
203
kcal
20-Minute Savory Keto Recipes 25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g
Net Carbs
38.1g
Protein
62.2g
Fat
722
kcal
Spicy Cauliflower Soup (low-carb, keto, paleo) 20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g
Net Carbs
10.7g
Protein
19.1g
Fat
251
kcal
Keto Chocolate Chia Pudding (low-carb, sugar-free, vegan) 15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g
Net Carbs
9.5g
Protein
26.6g
Fat
329
kcal
Creamy Keto Cauliflower Mash (low-carb, paleo) 15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g
Net Carbs
3.7g
Protein
28g
Fat
302
kcal
Keto Burger with Russian Slaw (low-carb, paleo) 15m

Keto Burger with Russian Slaw

A delicious burger is all about the fillings and toppings! These low-carb burgers are served with a crispy Russian slaw.

7.9g
Net Carbs
30.5g
Protein
55.4g
Fat
665
kcal
Quick Russian Slaw (low-carb, paleo, keto) 10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g
Net Carbs
1.7g
Protein
11.1g
Fat
132
kcal
Easy Avocado Salad (low-carb, paleo, keto, AIP) 20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g
Net Carbs
14.2g
Protein
65.6g
Fat
699
kcal
Berry Chia Pudding 15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g
Net Carbs
8g
Protein
22.4g
Fat
288
kcal