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35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g

Net Carbs

7.7g

Protein

21.3g

Fat

241

kcal

10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g

Net Carbs

9.9g

Protein

24.7g

Fat

278

kcal

5m

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

3.5g

Net Carbs

1.9g

Protein

7.3g

Fat

88

kcal

20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g

Net Carbs

28.6g

Protein

21.1g

Fat

334

kcal

45m

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

3.3g

Net Carbs

10.3g

Protein

14g

Fat

185

kcal

45m

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

9.5g

Net Carbs

21.4g

Protein

50.1g

Fat

576

kcal

10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g

Net Carbs

6.8g

Protein

8.2g

Fat

105

kcal

20m

Easy Cabbage, Avocado & Almond Side Salad

This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.

5.9g

Net Carbs

7.9g

Protein

36.1g

Fat

389

kcal

35m

Easy Keto Pickle Poppers

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

1.5g

Net Carbs

8.5g

Protein

16.3g

Fat

181

kcal

1h 10m

Low-Carb Pumpkin Gnocchi with Cheese & Pesto

Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.

10.2g

Net Carbs

17g

Protein

52.2g

Fat

564

kcal

45m

The Best Low-Carb Double Chocolate Brownies

Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!

3.8g

Net Carbs

4.7g

Protein

17.5g

Fat

196

kcal

20m

Chipotle Red Pepper Cheese Dip

Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-

4.2g

Net Carbs

2g

Protein

7.1g

Fat

88

kcal

20m

Low-Carb Roast Pumpkin & Halloumi Salad

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

9.4g

Net Carbs

18.9g

Protein

51.1g

Fat

570

kcal

30m

Keto Fish Fingers with Chimichurri Mayo

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.

3g

Net Carbs

29.6g

Protein

40.1g

Fat

495

kcal

5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g

Net Carbs

2.1g

Protein

22.7g

Fat

231

kcal

20h

Activated Almonds with Rosemary & Paprika Salt

Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

3.3g

Net Carbs

7.8g

Protein

19.1g

Fat

215

kcal

40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g

Net Carbs

10.9g

Protein

18.8g

Fat

216

kcal

15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g

Net Carbs

7g

Protein

13.6g

Fat

189

kcal

10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g

Net Carbs

13.8g

Protein

15.3g

Fat

201

kcal

12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g

Net Carbs

43.9g

Protein

20.8g

Fat

404

kcal

2h 30m

Low-Carb Chicken & Bacon Pâté

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.

1.6g

Net Carbs

5.3g

Protein

15.8g

Fat

171

kcal

1h 15m

Low-Carb Broccoli Cake

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

5.2g

Net Carbs

18.4g

Protein

28.5g

Fat

361

kcal

10m

Avocado & Goat Cheese Prosciutto Roll-Ups

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

1.7g

Net Carbs

14.1g

Protein

23.6g

Fat

284

kcal

20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g

Net Carbs

44g

Protein

66.6g

Fat

826

kcal