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Posts

2h

Creamy Homemade Keto Eggnog

This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.

2.6g

Net Carbs

3.4g

Protein

20.1g

Fat

275

kcal

4h

Low-Carb Chocolate & Coconut Custard Tarts

These keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

8.5g

Net Carbs

12.8g

Protein

53.4g

Fat

548

kcal

15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g

Net Carbs

26.8g

Protein

61g

Fat

679

kcal

45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g

Net Carbs

3.7g

Protein

13.1g

Fat

155

kcal

12h

Low-Carb Chicken & Herb Terrine

This keto & paleo chicken and herb terrine is really tasty and impressive dish to take along to a party or potluck, and is actually really simple to make.

2.6g

Net Carbs

29.7g

Protein

12g

Fat

246

kcal

3h 15m

Keto Beef Stew with Herby Dumplings

Cosy, comforting and so good for you! Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.

8.5g

Net Carbs

39.8g

Protein

41.8g

Fat

599

kcal

20m

Low-Carb Cream of Asparagus Soup

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

4.8g

Net Carbs

8.7g

Protein

32.3g

Fat

350

kcal

20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g

Net Carbs

4.6g

Protein

36.1g

Fat

348

kcal

30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g

Net Carbs

22.6g

Protein

36.8g

Fat

432

kcal

45m

Low-Carb Pumpkin & Feta Cauliflower Tabbouleh

There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.

8.2g

Net Carbs

5g

Protein

18.2g

Fat

219

kcal

30m

Low-Carb Crumbed Portobello Mushrooms

These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.

5.5g

Net Carbs

13.5g

Protein

16.4g

Fat

230

kcal

30m

Sugar-Free Black Widow Cocktail

Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!

4.7g

Net Carbs

1g

Protein

0.4g

Fat

165

kcal

1h 15m

Spooky Eyeball Keto Cookies

These spooky eyeball cookies are perfect for Halloween! They are low in carbs, keto, primal & guilt-free!

2.8g

Net Carbs

6.2g

Protein

19.5g

Fat

240

kcal

30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g

Net Carbs

8.9g

Protein

14.8g

Fat

214

kcal

30m

Low-Carb Pumpkin & Mushroom Risotto

Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce made from a concentrated stock to pack in the flavour.

10g

Net Carbs

12.9g

Protein

24.3g

Fat

311

kcal

25m

5-Ingredient Salmon Mousse Cucumber Rolls

These Salmon Mousse Cucumber Rolls make a great low carb, keto friendly party appetizer. All you need is 5 simple ingredients!

0.7g

Net Carbs

1.6g

Protein

2.5g

Fat

29

kcal

10m

Keto Avocado & Basil Dip

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!

2.1g

Net Carbs

2.1g

Protein

21.1g

Fat

212

kcal

5m

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

4.9g

Net Carbs

2.8g

Protein

24.2g

Fat

236

kcal

1h 30m

Keto Pumpkin & Spinach Cannelloni

Low-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.

6.6g

Net Carbs

17.1g

Protein

37.8g

Fat

427

kcal

30m

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

3.6g

Net Carbs

13.2g

Protein

13.7g

Fat

198

kcal

13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g

Net Carbs

7.9g

Protein

19.8g

Fat

230

kcal

1h 15m

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

4.9g

Net Carbs

15.7g

Protein

24.3g

Fat

317

kcal

15m

Low-Carb Spicy Margarita Cocktail

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

4.5g

Net Carbs

0.1g

Protein

0g

Fat

145

kcal

45m

Pull-Apart Keto Pizza Bread

This amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!

2.1g

Net Carbs

11.8g

Protein

12.5g

Fat

174

kcal