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Posts

1h

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

3.5g

Net Carbs

10.2g

Protein

16.4g

Fat

204

kcal

1h 10m

Keto Goat Cheese Tarts with Caramelized Onion

Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.

3.8g

Net Carbs

15.5g

Protein

29.4g

Fat

345

kcal

10m

Creamy Green Goddess Dressing

This low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.

0.7g

Net Carbs

1.2g

Protein

15.6g

Fat

146

kcal

5m

Wasabi & Ginger Compound Butter

Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.

0.2g

Net Carbs

0.2g

Protein

10.6g

Fat

95

kcal

20m

The Best Keto Cheeseburger

Authentic American style bacon cheeseburger made with fluffy low-carb burger buns. These grain-free burgers taste and look just like the real deal!

8.8g

Net Carbs

47g

Protein

72.1g

Fat

887

kcal

10m

Keto White Chocolate & Matcha Lava Cake

Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.

4.2g

Net Carbs

7.4g

Protein

30.1g

Fat

326

kcal

10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g

Net Carbs

30.8g

Protein

43.2g

Fat

533

kcal

20m

Low-Carb Smoky Roasted Mushrooms

These keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.

5.6g

Net Carbs

6.8g

Protein

21.4g

Fat

237

kcal

15m

Easy Macadamia Keto Hummus

This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!

1.3g

Net Carbs

1.7g

Protein

19.2g

Fat

180

kcal

15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g

Net Carbs

3.1g

Protein

5.3g

Fat

64

kcal

35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g

Net Carbs

44.5g

Protein

18.4g

Fat

362

kcal

15m

Easy 6-Ingredient Smoked Salmon Salad

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

3.8g

Net Carbs

26g

Protein

40.5g

Fat

499

kcal

35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g

Net Carbs

7.7g

Protein

21.3g

Fat

241

kcal

10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g

Net Carbs

9.9g

Protein

24.7g

Fat

278

kcal

45m

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

9.5g

Net Carbs

21.4g

Protein

50.1g

Fat

576

kcal

10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g

Net Carbs

6.8g

Protein

8.2g

Fat

105

kcal

35m

Easy Keto Pickle Poppers

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

1.5g

Net Carbs

8.5g

Protein

16.3g

Fat

181

kcal

1h 10m

Low-Carb Pumpkin Gnocchi with Cheese & Pesto

Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.

10.2g

Net Carbs

17g

Protein

52.2g

Fat

564

kcal

55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g

Net Carbs

17.5g

Protein

20.3g

Fat

259

kcal

20m

Low-Carb Roast Pumpkin & Halloumi Salad

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

9.4g

Net Carbs

18.9g

Protein

51.1g

Fat

570

kcal

2h

Keto Chocolate Caramel Slice

This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!

2.3g

Net Carbs

4.1g

Protein

17.7g

Fat

197

kcal

40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g

Net Carbs

10.9g

Protein

18.8g

Fat

216

kcal

1h 10m

Low-Carb Carrot Cake

This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.

4.9g

Net Carbs

8g

Protein

27.7g

Fat

295

kcal

1h 15m

Low-Carb Broccoli Cake

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

5.2g

Net Carbs

18.4g

Protein

28.5g

Fat

361

kcal