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Posts

4h

Easy Mediterranean Marinated Olives

Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!

0.7g

Net Carbs

0.6g

Protein

11.4g

Fat

109

kcal

25m

Low-Carb Fruit Pizza For the Fourth of July

A classic red, white and blue American dessert made low-carb. This sugar-free and grain-free patriotic sweet pizza is the perfect treat for the Fourth of July celebrations!

2.8g

Net Carbs

2.8g

Protein

15.1g

Fat

161

kcal

1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g

Net Carbs

27.8g

Protein

26g

Fat

399

kcal

1h

Keto Chocolate Granola Clusters

This insanely delicious crunchy chocolate granola is low-carb, dairy-free and grain-free. A healthy keto breakfast meal and a great snack for travelling!

5.6g

Net Carbs

9.7g

Protein

24.8g

Fat

302

kcal

10m

Low-Carb Quick Grilled Cheese Sandwich

Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!

4.3g

Net Carbs

25.6g

Protein

49.4g

Fat

564

kcal

1h 15m

Low-Carb Red Eye Bacon Jam

This amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!

0.7g

Net Carbs

2.2g

Protein

3.9g

Fat

47

kcal

10m

Low-Carb Heirloom Tomato Salad Bowl

A super simple summer tomato salad made with heirloom tomatoes, fresh herbs, olive oil, capers, balsamic vinegar and feta cheese. A tasty low-carb side in under 10 minutes.

5.9g

Net Carbs

3.6g

Protein

10.1g

Fat

140

kcal

20m

Keto Peanut Butter & Jelly Cups

Crunchy peanut layer topped with delicious sugar-free jelly and extra dark chocolate - these are the best keto peanut butter & jelly cups!

3.9g

Net Carbs

3.1g

Protein

8.5g

Fat

103

kcal

10m

Simple Tomato Salsa (Pico De Gallo)

A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!

1.7g

Net Carbs

0.4g

Protein

0.1g

Fat

12

kcal

1h 15m

Keto Sushi Smoked Salmon Roll-Ups

These simple five ingredient low-carb sushi pinwheels are so easy to make and ideal for lunchboxes. No rice needed!

3.7g

Net Carbs

30.8g

Protein

35.8g

Fat

445

kcal

1h 30m

Low-Carb Cheese & Bacon Stuffed Meat Pies

Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

7.3g

Net Carbs

44.1g

Protein

59.3g

Fat

737

kcal

1h 10m

Keto Chocolate Buttercream Truffle Roses

These easy keto buttercream roses are a delicious low-carb treat. A cute bite-sized sugar-free dessert that won't spike your blood sugar!

1.2g

Net Carbs

0.9g

Protein

10.4g

Fat

101

kcal

3h

Toasted Cream Keto Tarts

Have you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.

1.4g

Net Carbs

3.1g

Protein

11.7g

Fat

124

kcal

1h

Ultimate Bacon Keto Buns

Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.

4g

Net Carbs

14.2g

Protein

22.7g

Fat

292

kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g

Net Carbs

23.7g

Protein

34.9g

Fat

443

kcal

10m

Simple Low-Carb Radish Salsa

This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!

2.5g

Net Carbs

0.7g

Protein

9.1g

Fat

98

kcal

1h 10m

How to Make Low-Carb Cannoli

This amazing cannoli recipe is grain-free and sugar-free. Classic Italian pastries made low-carb!

3.1g

Net Carbs

7g

Protein

15.5g

Fat

180

kcal

10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g

Net Carbs

20.4g

Protein

52.5g

Fat

562

kcal

30m

Keto Chocolate Orange Macaroons

Chocolate and orange are a match made in heaven in these healthy sugar-free macaroons flavored with orange zest and drizzled with dark chocolate.

1.5g

Net Carbs

3.1g

Protein

3.7g

Fat

63

kcal

1h

Low-Carb Brie and Caramelized Onion Tartlets

Delicious mini low-carb tarts filled with sweet caramelized onions, baked brie and fresh herbs.

2.1g

Net Carbs

10.5g

Protein

11.6g

Fat

169

kcal

12h

Pink Pickled Deviled Eggs

These naturally dyed pickled deviled eggs are the perfect snack for Easter and any special occasion. Such a pretty yet simple appetizer!

0.6g

Net Carbs

6.4g

Protein

11g

Fat

129

kcal

1h 10m

Keto Easter Cheese Ball

This easy cheese ball is a fun party snack and a crowd pleaser. Best served with crispy veggies or your favorite crackers!

1.7g

Net Carbs

6.5g

Protein

13g

Fat

136

kcal

30m

Keto Churros with Chocolate Dipping Sauce

The best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!

1.3g

Net Carbs

2.4g

Protein

8.5g

Fat

90

kcal

40m

Buffalo Cauliflower Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.

4.2g

Net Carbs

4.2g

Protein

8.2g

Fat

109

kcal