Search the blog

5 Ingredient Keto Cookies

Cheesy Pesto Dip

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

Keto Mug Muffin with Bacon, Cheese & Mushrooms

Moroccan Scrambled Eggs with Roasted Pumpkin

This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!

Low-Carb Chicken Fricassee

Keto Mini Apple Pot Pies

These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

Vegetarian Keto Lasagna

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

Keto & Primal Soul Bread

Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!

Chewy Keto Chocolate Chip Granola Bars

The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.

Chorizo, Spinach & Goat's Cheese Frittata

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

Keto Pumpkin Cheesecake Swirl Brownies

Keto pumpkin cheesecake brownies with a fudgy swirl. A sugar-free, low-carb treat that combines pumpkin pie spice, creamy cheesecake, and rich brownies.

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

Low-Carb Tuna Poke Stuffed Avocados

A healthy summer inspired low-carb recipe made with just a few simple ingredients. Creamy avocado stuffed with quality fish, cucumber and no rice, all in just 5 minutes!

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

Low-Carb Chocolate Cinnamon Skillet Brownie

The ultimate keto skillet brownie loaded with chunks of dark chocolate and cinnamon. Best served warm with sugar-free ice cream or whipped cream.

Avocado & Goat Cheese Prosciutto Roll-Ups

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

Keto Cupcakes with Swiss Meringue Buttercream Frosting

Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.