Recipes and articles for fat head
4h
These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with flavor!
30m
These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!
25m
This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
15m
A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.
10m
This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
5m
A quick and easy salad dressing made with heart-healthy fats, creamy cheese and fragrant herbs.
1h
A healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!
55m
This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.
15m
This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!
20m
A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
5h
These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.
20m
Deviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.
1h 30m
Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.
40m
A healthy take on a classic American dessert made with refreshing lime, cream cheese and cacao butter. This delicious bite-sized treat is sugar-free and perfect for summer!
15m
Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
Roundup
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Guide
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Roundup
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Review
Peregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!
Guide
Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
Guide
A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
Guide
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?