Keto recipes by Martina Slajerova

5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g

Net Carbs

35.1g

Protein

45.4g

Fat

577

kcal

15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g

Net Carbs

8.1g

Protein

22.4g

Fat

295

kcal

20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g

Net Carbs

27.5g

Protein

35.4g

Fat

448

kcal

40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g

Net Carbs

4.2g

Protein

14.1g

Fat

180

kcal

10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g

Net Carbs

4.8g

Protein

20.7g

Fat

203

kcal

25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g

Net Carbs

38.1g

Protein

62.2g

Fat

722

kcal

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g

Net Carbs

10.7g

Protein

19.1g

Fat

251

kcal

15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

15m

Keto Burger with Russian Slaw

A delicious burger is all about the fillings and toppings! These low-carb burgers are served with a crispy Russian slaw.

7.9g

Net Carbs

30.5g

Protein

55.4g

Fat

665

kcal

10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g

Net Carbs

1.7g

Protein

11.1g

Fat

132

kcal

20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g

Net Carbs

14.2g

Protein

65.6g

Fat

699

kcal

15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g

Net Carbs

8g

Protein

22.4g

Fat

288

kcal

10m

Easy Low-Carb Pesto Scrambled Eggs

Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.

2.6g

Net Carbs

20.4g

Protein

41.5g

Fat

468

kcal

40m

Low-Carb Cranberry & Orange Muffins

Fluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!

4.4g

Net Carbs

6.9g

Protein

18.6g

Fat

219

kcal

2h

Keto Spiced Cocoa Coolers

These bite-sized low-carb fat bombs taste like frozen hot cacao. A tasty summer inspired treat.

0.5g

Net Carbs

0.3g

Protein

2.5g

Fat

24

kcal

25m

Keto Bacon Zucchini Breakfast Hash

Easy low-Carb breakfast recipe made with crunchy bacon and zucchini topped with fried egg. And easy keto breakfast for one!

6.6g

Net Carbs

17.4g

Protein

35.5g

Fat

423

kcal

1h

Ultimate Keto Buns

The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!

4.2g

Net Carbs

10.1g

Protein

15.2g

Fat

208

kcal

30m

Low-Carb Chai Tea Latte

Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!

3.6g

Net Carbs

1.6g

Protein

13g

Fat

133

kcal

35m

Easy Low-Carb Bagels

These simple low-carb bagels are perfect for sandwiches and other lunchbox options!

4.4g

Net Carbs

9.2g

Protein

24.1g

Fat

273

kcal

35m

Easy Keto Reuben Egg Muffins

These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.

1g

Net Carbs

12.3g

Protein

11.6g

Fat

163

kcal

3h

Low-Carb Amarena Cherry Ice-Cream

Deliciously creamy frozen low-carb dessert made with homemade vanilla ice cream and sugar-free cherry sauce.

5.7g

Net Carbs

4g

Protein

40.5g

Fat

408

kcal

45m

Low-Carb Cherry Amarenata Sauce

This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.

2.7g

Net Carbs

0.2g

Protein

0g

Fat

13

kcal

20m

Keto Bacon & Onion Cookies

Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.

1.6g

Net Carbs

4.8g

Protein

9g

Fat

110

kcal