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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Bacon & Guacamole Fat Bombs 45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g
Net Carbs
3.4g
Protein
15.2g
Fat
156
kcal
Low-Carb Chocolate Coconut Smoothie (keto, paleo, vegan) 5m

Low-Carb Chocolate Coconut Smoothie

The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.

6.8g
Net Carbs
12.4g
Protein
42.8g
Fat
510
kcal
2h

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs
18.5g
Protein
47.4g
Fat
539
kcal
5m

Sugar-Free Brownie Batter Smoothie

This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!

8.6g
Net Carbs
7.7g
Protein
20.1g
Fat
250
kcal
Keto Toast 3 Ways (low-carb, keto, paleo, primal, vegetarian) 20m

Keto Avocado Toasts Three Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

4.8g
Net Carbs
16.4g
Protein
43.3g
Fat
480
kcal
Keto Skin Boosting Blueberry Smoothie (keto, paleo) 5m

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

5.2g
Net Carbs
10.4g
Protein
19.8g
Fat
257
kcal
10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g
Net Carbs
2.8g
Protein
14.9g
Fat
181
kcal
Low-Carb Chilled Cucumber Soup (gluten-free, keto, paleo) 3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g
Net Carbs
2.4g
Protein
25.7g
Fat
266
kcal
Avocado Shrimp Ceviche Salad (low-carb, keto, high-protein) 2h

Keto Avocado Shrimp Ceviche Salad

This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.

7.5g
Net Carbs
19.3g
Protein
17.6g
Fat
278
kcal
Leprechaun Protein Smoothie 5m

Low-Carb Shamrock Protein Smoothie

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

9.1g
Net Carbs
27.1g
Protein
37.1g
Fat
493
kcal
1h 15m

Keto Sushi Smoked Salmon Roll-Ups

These simple five ingredient low-carb sushi pinwheels are so easy to make and ideal for lunchboxes. No rice needed!

3.7g
Net Carbs
30.8g
Protein
35.8g
Fat
445
kcal
Keto Avocado & Goat Cheese Prosciutto Roll-Ups (low-carb, keto, primal) 10m

Avocado & Goat Cheese Prosciutto Roll-Ups

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

1.7g
Net Carbs
14.1g
Protein
23.6g
Fat
284
kcal
Green Goddess Fritters (low-carb, keto, primal, vegetarian) 10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g
Net Carbs
11.2g
Protein
30.8g
Fat
352
kcal
1h 10m

Low-Carb Pickled Avocado

These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.

1.1g
Net Carbs
0.8g
Protein
5.5g
Fat
68
kcal
30m

Keto Spicy Salmon Sushi Rolls

There is no rice in these low-carb sushi rolls! They are filled with sticky cauli-rice, spicy salmon, avocado and crispy lettuce.

6.3g
Net Carbs
17.8g
Protein
27.8g
Fat
352
kcal
5m

Ranch BLT Lettuce Wrap (Unwich)

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

4.1g
Net Carbs
11.9g
Protein
19.6g
Fat
244
kcal
Healthy Bruschetta Stuffed Avocado (low-carb, keto, paleo, vegan) 10m

Low-Carb Bruschetta Stuffed Avocado

Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.

4.6g
Net Carbs
2.7g
Protein
21.6g
Fat
237
kcal
20-Minute Savory Keto Recipes 5m

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs
16.4g
Protein
46.2g
Fat
511
kcal
Chocolate & Mint Smoothie (low-carb, keto, paleo) 5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g
Net Carbs
5g
Protein
40.3g
Fat
401
kcal
Easter Smoothie 5m

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

10.8g
Net Carbs
23.9g
Protein
23.3g
Fat
364
kcal
10m

Low-Carb Feta & Avocado Lettuce Cups

Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.

6.7g
Net Carbs
6.6g
Protein
17g
Fat
214
kcal