5m
Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
5m
A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
12h
This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!
5m
This sugar-free White Hot Chocolate is the perfect winter warmer for the festive season.
5m
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
5m
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
50m
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
45m
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
40m
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
5m
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
5m
Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!
5m
This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.
10m
This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
30m
Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
30m
Creamy homemade hot chocolate with a festive twist from warming cinnamon, star anise and ginger. A tasty and satisfying keto treat for cold winter nights. This is the perfect treat for Christmas!
7d
This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!
30m
This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.
5m
Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!
5m
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
5m
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
40m
A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
5m
This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
5m
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
5m
Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.