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Keto Egg-Free

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The Creamiest Low-Carb Vegetable Soup (keto, primal, vegetarian) 45m

The Creamiest Low-Carb Vegetable Soup

Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.

5.6g
Net Carbs
4.4g
Protein
23.6g
Fat
257
kcal
Activated Almonds with Rosemary & Paprika Salt (low-carb, keto, paleo, vegan) 20h

Activated Almonds with Rosemary & Paprika Salt

Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

3.3g
Net Carbs
7.8g
Protein
19.1g
Fat
215
kcal
2h

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs
18.5g
Protein
47.4g
Fat
539
kcal
Chargrilled Broccolini (low-carb, keto, paleo, vegetarian) 15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g
Net Carbs
7g
Protein
13.6g
Fat
189
kcal
Homemade Ricotta (low-carb, keto, primal, vegetarian) 4h

How To Make Homemade Ricotta Cheese

How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!

1.8g
Net Carbs
6.8g
Protein
7.8g
Fat
104
kcal
Tandoori Chicken Kebabs (low-carb, keto, primal) 12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g
Net Carbs
43.9g
Protein
20.8g
Fat
404
kcal
Golden Milk Chocolate Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

7.4g
Net Carbs
8.3g
Protein
38.8g
Fat
417
kcal
Keto Chicken & Bacon Pate (low-carb, primal) 2h 30m

Low-Carb Chicken & Bacon Pâté

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.

1.6g
Net Carbs
5.3g
Protein
15.8g
Fat
171
kcal
20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g
Net Carbs
21g
Protein
46.7g
Fat
544
kcal
Keto Avocado & Goat Cheese Prosciutto Roll-Ups (low-carb, keto, primal) 10m

Avocado & Goat Cheese Prosciutto Roll-Ups

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

1.7g
Net Carbs
14.1g
Protein
23.6g
Fat
284
kcal
Keto Lemon Cheesecake Jars (low-carb, primal) 15m

Keto Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

5g
Net Carbs
7.2g
Protein
26.1g
Fat
270
kcal
Low-Carb Mediterranean Cauliflower Pesto (keto, primal, vegetarian) 20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g
Net Carbs
4.1g
Protein
11.7g
Fat
145
kcal
Thai Chicken Crunch Bowl Salad (low-carb, keto, paleo) 25m

Low-Carb Thai Chicken Salad Bowl

This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.

6.4g
Net Carbs
20.7g
Protein
22g
Fat
312
kcal
Low-Carb Instant Pot Clam Chowder (low-carb, keto, primal) 20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g
Net Carbs
15g
Protein
36.1g
Fat
429
kcal
Kelp Noodle Salad with Almond Satay Dressing (low-carb, keto, paleo, vegan) 10m

Keto Vegan Kelp Noodle Salad

This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.

8.5g
Net Carbs
7g
Protein
17.7g
Fat
240
kcal
Matcha Lemon Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

6.5g
Net Carbs
7.4g
Protein
38g
Fat
404
kcal
Pan Seared Liver with Bacon (low-carb, keto, paleo) 1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g
Net Carbs
38.8g
Protein
21g
Fat
376
kcal
Raspberry & Lemon Cups (low-carb, keto, paleo, vegan) 1h 10m

Keto Raspberry & Lemon Cups

These sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!

4.4g
Net Carbs
3.1g
Protein
27.9g
Fat
290
kcal
Fermented Carrots (low-carb, keto, paleo, vegetarian) 4d

Gut-Healing Fermented Carrots

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

2.2g
Net Carbs
0.4g
Protein
0.1g
Fat
14
kcal
One-Minute Keto Chocolate Milk (low-carb, keto, paleo, vegan) 1m

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs
5.3g
Protein
11.6g
Fat
158
kcal
5m

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g
Net Carbs
0.4g
Protein
16.5g
Fat
151
kcal

Roundup

Easy Keto Avocado Hummus

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!